Wild Rice Stuffed Cabbage

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Wild Rice Stuffed Cabbage
85 min.
6
1056kcal

Suggestions

Ingredients

  • tablespoons butter 
  • stalk celery finely chopped
  • cloves garlic chopped
  • cup apples green finely chopped
  • 2.5 cups chicken broth reduced-sodium
  • 26 ounce tomatoes 
  • 15 large cabbage leaves green
  • 1.5 cups onions frozen chopped
  • 0.5 cup pecans chopped
  • ounce rice mix long grain wild

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. In a medium saucepan, melt butter over medium-high heat.
  2. Add 1/2 cup of the onions, the celery, and apple; saute for 5 minutes. Stir in rice, seasoning packet from rice mix, 3/4 cup of the broth, and garlic. Bring to a boil. Cover and simmer for 10 minutes or until liquid is absorbed. Rice should be al dente.
  3. Transfer to a medium bowl; stir in pecans. Set aside.
  4. Place 12 to 15 large cabbage leaves in a large bowl. Cover with boiling water; let stand for 2 to 3 minutes or until wilted.
  5. Cut off thickest part of each cabbage leaf.
  6. Place 2 tablespoons of the rice mixture near the stem end of a leaf. Fold over sides and roll up. Do not roll too tightly as the rice will expand as it cooks. Repeat with remaining leaves and rice mixture.
  7. Place cabbage rolls, seam sides down, in a shallow baking dish.
  8. Pour marinara sauce over the top and sprinkle with remaining onions. Cover pan tightly with aluminum foil.
  9. Bake in preheated oven for 1 hour.
  10. Serve hot with sauce.

Nutrition Facts

Calories1056kcal
Protein15.64%
Fat11.01%
Carbs73.35%

Properties

Glycemic Index
55.2
Glycemic Load
62.89
Inflammation Score
-10
Nutrition Score
71.14086970039%

Flavonoids

Cyanidin
1.3mg
Delphinidin
0.66mg
Catechin
0.93mg
Epigallocatechin
0.57mg
Epicatechin
1.64mg
Epigallocatechin 3-gallate
0.25mg
Apigenin
2.69mg
Luteolin
3.22mg
Isorhamnetin
2mg
Kaempferol
5.93mg
Myricetin
0.04mg
Quercetin
17.75mg

Nutrients percent of daily need

Calories:1055.67kcal
52.78%
Fat:14.69g
22.6%
Saturated Fat:4.33g
27.03%
Carbohydrates:220.07g
73.36%
Net Carbohydrates:137.65g
50.06%
Sugar:108.71g
120.79%
Cholesterol:10.03mg
3.34%
Sodium:1212.3mg
52.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.94g
93.88%
Vitamin K:2377.92µg
2264.68%
Vitamin C:1155.37mg
1400.45%
Folate:1367.75µg
341.94%
Fiber:82.41g
329.65%
Manganese:5.94mg
296.99%
Vitamin B6:4.15mg
207.55%
Potassium:5930.43mg
169.44%
Vitamin B1:2.04mg
136%
Calcium:1301.28mg
130.13%
Magnesium:418.26mg
104.56%
Phosphorus:951.3mg
95.13%
Iron:16.66mg
92.58%
Vitamin B2:1.41mg
82.76%
Vitamin A:3753.4IU
75.07%
Vitamin B5:7.46mg
74.55%
Vitamin B3:10.53mg
52.64%
Copper:0.99mg
49.26%
Zinc:6.82mg
45.45%
Vitamin E:6.78mg
45.2%
Selenium:15.28µg
21.83%
Vitamin B12:0.11µg
1.77%