Wild Rice Stuffing

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Wild Rice Stuffing
45 min.
12
178kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup brown rice long-grain uncooked
  • 1.5 cups celery chopped
  • 0.5 cup apricots dried chopped
  • cups less-sodium chicken broth fat-free
  • 1.5 tablespoons sage fresh chopped
  •  garlic cloves minced
  • cup onion chopped
  • 0.5 cup pecans toasted chopped
  • 0.5 teaspoon salt 
  • 0.5 cup cherries dried sweet
  • cup rice wild uncooked

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add celery, onion, wild rice, and garlic to pan; saut 3 minutes. Stir in broth and sage; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Stir in brown rice, and bring to a boil. Cover, reduce heat, and cook for 30 minutes or until liquid is absorbed.
  3. Remove from heat; let stand, covered, 10 minutes. Stir in cherries and remaining ingredients.

Nutrition Facts

Calories178kcal
Protein10.53%
Fat20%
Carbs69.47%

Properties

Glycemic Index
23.26
Glycemic Load
13.31
Inflammation Score
-5
Nutrition Score
12.780869535778%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:177.59kcal
8.88%
Fat:4.07g
6.27%
Saturated Fat:0.42g
2.63%
Carbohydrates:31.83g
10.61%
Net Carbohydrates:28.64g
10.41%
Sugar:6.87g
7.64%
Cholesterol:0mg
0%
Sodium:420.06mg
18.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.65%
Copper:2.49mg
124.35%
Manganese:1.12mg
55.97%
Magnesium:58.49mg
14.62%
Phosphorus:132.35mg
13.24%
Fiber:3.19g
12.74%
Vitamin B3:2.26mg
11.28%
Vitamin B6:0.19mg
9.62%
Zinc:1.42mg
9.44%
Vitamin A:437.04IU
8.74%
Vitamin B1:0.13mg
8.59%
Potassium:262.14mg
7.49%
Iron:1.15mg
6.38%
Folate:25.24µg
6.31%
Vitamin B5:0.59mg
5.89%
Vitamin B2:0.08mg
4.7%
Vitamin K:4.48µg
4.26%
Calcium:36.12mg
3.61%
Selenium:2.52µg
3.6%
Vitamin E:0.45mg
2.97%
Vitamin B12:0.15µg
2.52%
Vitamin C:1.64mg
1.99%
Source:My Recipes