Wild Rice Stuffing with Wild Mushrooms

Vegetarian
Gluten Free
Health score
19%
Wild Rice Stuffing with Wild Mushrooms
45 min.
10
409kcal

Suggestions


Indulge in the rich, earthy flavors of our Wild Rice Stuffing with Wild Mushrooms, a delightful vegetarian and gluten-free side dish that will elevate any meal. Perfect for gatherings or holiday feasts, this stuffing is not only a feast for the eyes but also a wholesome addition to your table. With a medley of assorted wild mushrooms, caramelized onions, and aromatic herbs like fresh sage and thyme, each bite is bursting with flavor.

What sets this recipe apart is the unique combination of wild rice and long-grain white rice, creating a delightful texture that complements the savory ingredients beautifully. The optional addition of coarsely chopped dried pears adds a subtle sweetness, enhancing the overall taste profile and making it a standout dish. Whether you're serving it alongside a roasted turkey or as a standalone vegetarian option, this stuffing is sure to impress your guests.

Ready in just 45 minutes, this recipe is not only easy to prepare but also packed with nutrients, making it a guilt-free indulgence. With approximately 409 calories per serving, you can enjoy this hearty dish without compromising your dietary goals. So gather your ingredients, roll up your sleeves, and get ready to create a comforting and delicious Wild Rice Stuffing that will leave everyone asking for seconds!

Ingredients

  • tablespoons butter (1 stick)
  • 1.8 cups pears dried coarsely chopped ( 7 ounces; optional)
  • teaspoons sage fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • cups chicken broth canned
  • 1.3 pounds mushrooms wild assorted stemmed sliced (such as crimini and shiitake)
  • 2.8 pounds onion halved thinly sliced
  • 0.8 cup parsley fresh italian chopped
  • 1.3 cups rice long-grain white
  • 1.3 cups rice wild ( one 8-ounce package)

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Melt 4 tablespoons butter in heavy large pot over medium heat.
  2. Add onions; sauté until very tender and caramelized, about 25 minutes.
  3. Transfer onions to large bowl. Melt remaining 4 tablespoons butter in same pot over medium-high heat.
  4. Add mushrooms and 1 tablespoon thyme; sauté until mushrooms are deep brown, about 12 minutes.
  5. Add to bowl with onions. Season with salt and pepper.
  6. Bring broth, 1 tablespoon thyme, and 2 teaspoons sage to boil in heavy large deep saucepan.
  7. Mix in wild rice; return to boil. Reduce heat; cover and simmer 30 minutes.
  8. Mix in white rice; cover and simmer until all rice is tender and almost all liquid is absorbed, about 18 minutes longer. Stir in caramelized onions and mushrooms, remaining 1 tablespoon thyme, and 1 teaspoon sage. Stir in pears, if desired. Cover and simmer 5 minutes, stirring often. Season with salt and pepper. Stir in 3/4 cup parsley.
  9. Loosely fill neck and main cavities of turkey with stuffing. Generously butter baking dish. Spoon remaining stuffing into prepared dish. Cover with buttered foil, buttered side down.
  10. Bake stuffing in dish along side turkey until heated through, about 25 minutes. Uncover stuffing.
  11. Bake until top of stuffing is slightly crisp and golden, about 15 minutes longer.
  12. Preheat oven to 350°F. Generously butter 13x9x2-inch glass baking dish, depending on recipe.
  13. Transfer stuffing to prepared dish. Cover with buttered foil, buttered side down.
  14. Bake until heated through, about 40 minutes. Uncover and bake until top is slightly crisp and golden, about 20 minutes longer.
  15. Sprinkle remaining 1/4 cup chopped Italian parsley over stuffing and serve.

Nutrition Facts

Calories409kcal
Protein10.43%
Fat22.53%
Carbs67.04%

Properties

Glycemic Index
30.32
Glycemic Load
22.46
Inflammation Score
-10
Nutrition Score
23.531304172848%

Flavonoids

Apigenin
9.76mg
Luteolin
1.02mg
Isorhamnetin
6.25mg
Kaempferol
0.88mg
Myricetin
0.71mg
Quercetin
25.33mg

Nutrients percent of daily need

Calories:409.26kcal
20.46%
Fat:10.79g
16.6%
Saturated Fat:6.17g
38.55%
Carbohydrates:72.24g
24.08%
Net Carbohydrates:65.09g
23.67%
Sugar:26.76g
29.74%
Cholesterol:24.08mg
8.03%
Sodium:122.52mg
5.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.47%
Copper:2.41mg
120.29%
Vitamin K:81.94µg
78.04%
Manganese:0.93mg
46.43%
Vitamin B3:6.15mg
30.74%
Fiber:7.16g
28.64%
Vitamin C:21.97mg
26.63%
Phosphorus:265.63mg
26.56%
Vitamin B2:0.43mg
25.22%
Potassium:792.45mg
22.64%
Magnesium:79.55mg
19.89%
Vitamin B6:0.38mg
18.81%
Folate:63.58µg
15.89%
Zinc:2.38mg
15.86%
Vitamin B5:1.55mg
15.53%
Iron:2.77mg
15.4%
Vitamin A:766.23IU
15.32%
Selenium:10.17µg
14.52%
Vitamin B1:0.15mg
10.25%
Calcium:78.11mg
7.81%
Vitamin E:0.54mg
3.62%
Vitamin B12:0.16µg
2.66%
Source:Epicurious