Wild Rice Turkey Dish

Gluten Free
Health score
3%
Wild Rice Turkey Dish
55 min.
10
292kcal

Suggestions

Wild Rice Turkey Dish: A Gluten-Free Side That Steals the Show

Looking for a side dish that's not only delicious but also gluten-free and packed with protein? Look no further than this mouthwatering Wild Rice Turkey Dish! Perfect for your next family gathering, dinner party, or any occasion where you want to impress your guests with a flavorful and hearty side.

This recipe, which serves 10, comes together in just 55 minutes, making it a fantastic option for those busy weeknights or when you're short on time but still want to bring something special to the table. Each serving contains about 292 calories, ensuring it's a satisfying addition to your meal without overdoing it on the calories.

The star of this dish is the combination of wild rice and tender turkey, which is complemented by a medley of savory ingredients including melted butter, sliced celery, fresh mushrooms, and sour cream. It's a symphony of flavors that will have your taste buds dancing with joy. Plus, with a balanced caloric breakdown of 17.22% protein, 49.29% fat, and 33.49% carbs, this recipe is a nutritional powerhouse.

Whether you're a seasoned chef or a cooking novice, this Wild Rice Turkey Dish is sure to become a staple in your recipe collection. So why wait? Let's get into the kitchen and create a side dish that's as beautiful as it is delicious!

Ingredients

  • 0.5 cup butter melted
  • rib celery stalks sliced
  • 10 ounces cream of mushroom soup undiluted canned
  • cups rice wild cooked
  • 1.3 cups mushrooms fresh sliced
  • medium onion chopped
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • ounces cream sour
  • cups turkey cubed cooked

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine all of the ingredients.
  2. Pour into a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 45 minutes. Uncover and bake 15 minutes longer or until lightly browned.

Nutrition Facts

Calories292kcal
Protein17.22%
Fat49.29%
Carbs33.49%

Properties

Glycemic Index
17.3
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
9.5426087016645%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:292.39kcal
14.62%
Fat:16.36g
25.17%
Saturated Fat:8.96g
56%
Carbohydrates:25.02g
8.34%
Net Carbohydrates:22.85g
8.31%
Sugar:2.24g
2.49%
Cholesterol:60.67mg
20.22%
Sodium:551.24mg
23.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.71%
Vitamin B3:4.3mg
21.5%
Manganese:0.4mg
19.81%
Vitamin B6:0.36mg
17.97%
Phosphorus:177.79mg
17.78%
Zinc:2.33mg
15.55%
Vitamin B2:0.25mg
14.97%
Selenium:9.34µg
13.34%
Copper:0.25mg
12.44%
Magnesium:45.8mg
11.45%
Vitamin A:446.42IU
8.93%
Folate:35.74µg
8.93%
Fiber:2.16g
8.64%
Potassium:291.23mg
8.32%
Vitamin B12:0.48µg
8.02%
Vitamin B5:0.74mg
7.43%
Iron:1.16mg
6.43%
Vitamin B1:0.09mg
6.12%
Vitamin E:0.62mg
4.12%
Calcium:36.4mg
3.64%
Vitamin K:1.84µg
1.75%
Vitamin C:1.3mg
1.57%