Wild Rice-Turkey Pot Pie

Gluten Free
Health score
13%
Wild Rice-Turkey Pot Pie
45 min.
6
255kcal

Suggestions


Indulge in the comforting flavors of our Wild Rice-Turkey Pot Pie, a delightful dish that brings together the heartiness of turkey and the nutty richness of wild rice, all wrapped in a golden, flaky crust. Perfect for a cozy lunch or a satisfying dinner, this gluten-free recipe is not only delicious but also quick to prepare, taking just 45 minutes from start to finish.

Imagine a warm, bubbling casserole filled with tender turkey, vibrant mixed vegetables, and a creamy mushroom sauce that envelops each bite in flavor. This pot pie is a fantastic way to use up leftover turkey, making it a practical choice for busy weeknights or holiday feasts. The addition of wild rice adds a unique texture and depth, elevating this classic comfort food to new heights.

Whether you're serving it to family or friends, this dish is sure to impress with its wholesome ingredients and satisfying taste. With only 255 calories per serving, you can enjoy a hearty meal without the guilt. So gather your loved ones around the table and savor the warmth and joy that this Wild Rice-Turkey Pot Pie brings to your dining experience. It's not just a meal; it's a celebration of flavors and togetherness!

Ingredients

  • 15 oz rice wild cooked drained canned
  • lb turkey cubed cooked
  • 12 oz savory vegetable mixed frozen thawed drained
  • 10.8 oz cream of mushroom soup fat-free 98% 30% with less sodium canned
  • 0.3 cup milk 
  • tablespoons dehydrated onion dried minced
  • 0.8 cup milk 
  •  eggs 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 400°F. Reserve 1/2 cup of the wild rice in medium bowl. In ungreased 2-quart casserole, stir remaining wild rice and remaining filling ingredients until mixed.
  2. Into reserved 1/2 cup wild rice, stir all topping ingredients with fork just until blended.
  3. Pour over turkey mixture.
  4. Bake uncovered 25 to 35 minutes or until crust is golden brown.

Nutrition Facts

Calories255kcal
Protein32.38%
Fat23.47%
Carbs44.15%

Properties

Glycemic Index
20.17
Glycemic Load
3.14
Inflammation Score
-9
Nutrition Score
16.455652268037%

Nutrients percent of daily need

Calories:255.24kcal
12.76%
Fat:6.79g
10.44%
Saturated Fat:2.47g
15.45%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:24.94g
9.07%
Sugar:3.16g
3.51%
Cholesterol:73.35mg
24.45%
Sodium:475.23mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.07g
42.15%
Vitamin A:3017.14IU
60.34%
Vitamin B3:6.24mg
31.2%
Vitamin B6:0.56mg
27.79%
Phosphorus:265.17mg
26.52%
Manganese:0.52mg
26.19%
Selenium:15.33µg
21.91%
Zinc:3.01mg
20.08%
Vitamin B2:0.33mg
19.47%
Vitamin B12:1.02µg
17.02%
Fiber:3.8g
15.19%
Magnesium:60.56mg
15.14%
Copper:0.29mg
14.7%
Potassium:474.17mg
13.55%
Folate:48.4µg
12.1%
Vitamin B1:0.18mg
11.73%
Iron:1.94mg
10.75%
Vitamin B5:1.02mg
10.2%
Vitamin C:7.15mg
8.66%
Calcium:82.65mg
8.26%
Vitamin D:0.75µg
5.03%
Vitamin E:0.32mg
2.12%