Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Wild Rice with Mushrooms
Wild Rice with Mushrooms
Vegetarian
Gluten Free
Health score
6%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Gaps: no
Total: 30 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 120g
Price Per Serving: 0.93$
190kcal
Nutrition
Calories: 190kcal
Protein: 14%
Fat: 19.16%
Carbs: 66.84%
Suggestions
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$40.00
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.49
Mothers Day Gifts for Mom from Daughter Son, Gifts for Women Mama Stepmom Mother In Law Bonus Mom, Personalized Anniversary B
$17.09
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip
$44.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable
$24.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
Ingredients
3
tablespoons
butter
0.5
cup
flat-leaf parsley
fresh chopped
12
ounces
mushrooms
fresh assorted trimmed sliced
0.5
cup
plum brandy
12
oz
rice mix
long-grain wild
0.3
teaspoon
salt
1
large
onion
diced sweet
Equipment
frying pan
Directions
Prepare rice mix according to package directions.
Meanwhile, melt butter in a large skillet over medium-high heat; add onion, and saut 7 minutes or until golden.
Add mushrooms and salt; saut 4 to 5 minutes or until mushrooms are tender.
Add Marsala, and saut 3 minutes or until liquid is absorbed. Stir mushroom mixture and parsley into prepared rice.
Nutrition Facts
Calories
190kcal
Protein
14%
Fat
19.16%
Carbs
66.84%
Properties
Glycemic Index
17
Glycemic Load
13.36
Inflammation Score
-6
Nutrition Score
11.515217326258%
Flavonoids
Petunidin
0.8mg
Delphinidin
0.47mg
Malvidin
11.38mg
Peonidin
0.47mg
Catechin
1.18mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
6.46mg
Luteolin
0.04mg
Kaempferol
0.42mg
Myricetin
0.82mg
Quercetin
5.05mg
Nutrients
percent of daily need
Calories:
189.92kcal
9.5%
Fat:
3.94g
6.06%
Saturated Fat:
2.23g
13.96%
Carbohydrates:
30.93g
10.31%
Net Carbohydrates:
28.08g
10.21%
Sugar:
4.15g
4.61%
Cholesterol:
9.03mg
3.01%
Sodium:
94.63mg
4.11%
Alcohol:
1.84g
100%
Alcohol %:
1.93%
100%
Protein:
6.48g
12.95%
Vitamin K:
50.24µg
47.85%
Manganese:
0.51mg
25.62%
Phosphorus:
189.33mg
18.93%
Vitamin B3:
3.63mg
18.15%
Magnesium:
68.92mg
17.23%
Copper:
0.31mg
15.74%
Zinc:
2.29mg
15.28%
Vitamin B2:
0.24mg
14.06%
Folate:
50.4µg
12.6%
Fiber:
2.85g
11.39%
Vitamin B6:
0.21mg
10.71%
Vitamin B5:
0.93mg
9.28%
Potassium:
321.51mg
9.19%
Vitamin C:
6.29mg
7.63%
Vitamin A:
364.47IU
7.29%
Iron:
1.14mg
6.33%
Selenium:
4.39µg
6.27%
Vitamin B1:
0.09mg
5.68%
Vitamin E:
0.41mg
2.73%
Calcium:
20.93mg
2.09%
Onions
Mushroom
Wild Rice
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples