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Wild Rice with Mushrooms
Wild Rice with Mushrooms
Vegetarian
Gluten Free
Health score
6%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Gaps: no
Total: 30 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 120g
Price Per Serving: 0.93$
190kcal
Nutrition
Calories: 190kcal
Protein: 14%
Fat: 19.16%
Carbs: 66.84%
Suggestions
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Ingredients
3
tablespoons
butter
0.5
cup
flat-leaf parsley
fresh chopped
12
ounces
mushrooms
fresh assorted trimmed sliced
0.5
cup
plum brandy
12
oz
rice mix
long-grain wild
0.3
teaspoon
salt
1
large
onion
diced sweet
Equipment
frying pan
Directions
Prepare rice mix according to package directions.
Meanwhile, melt butter in a large skillet over medium-high heat; add onion, and saut 7 minutes or until golden.
Add mushrooms and salt; saut 4 to 5 minutes or until mushrooms are tender.
Add Marsala, and saut 3 minutes or until liquid is absorbed. Stir mushroom mixture and parsley into prepared rice.
Nutrition Facts
Calories
190kcal
Protein
14%
Fat
19.16%
Carbs
66.84%
Properties
Glycemic Index
17
Glycemic Load
13.36
Inflammation Score
-6
Nutrition Score
11.515217326258%
Flavonoids
Petunidin
0.8mg
Delphinidin
0.47mg
Malvidin
11.38mg
Peonidin
0.47mg
Catechin
1.18mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
6.46mg
Luteolin
0.04mg
Kaempferol
0.42mg
Myricetin
0.82mg
Quercetin
5.05mg
Nutrients
percent of daily need
Calories:
189.92kcal
9.5%
Fat:
3.94g
6.06%
Saturated Fat:
2.23g
13.96%
Carbohydrates:
30.93g
10.31%
Net Carbohydrates:
28.08g
10.21%
Sugar:
4.15g
4.61%
Cholesterol:
9.03mg
3.01%
Sodium:
94.63mg
4.11%
Alcohol:
1.84g
100%
Alcohol %:
1.93%
100%
Protein:
6.48g
12.95%
Vitamin K:
50.24µg
47.85%
Manganese:
0.51mg
25.62%
Phosphorus:
189.33mg
18.93%
Vitamin B3:
3.63mg
18.15%
Magnesium:
68.92mg
17.23%
Copper:
0.31mg
15.74%
Zinc:
2.29mg
15.28%
Vitamin B2:
0.24mg
14.06%
Folate:
50.4µg
12.6%
Fiber:
2.85g
11.39%
Vitamin B6:
0.21mg
10.71%
Vitamin B5:
0.93mg
9.28%
Potassium:
321.51mg
9.19%
Vitamin C:
6.29mg
7.63%
Vitamin A:
364.47IU
7.29%
Iron:
1.14mg
6.33%
Selenium:
4.39µg
6.27%
Vitamin B1:
0.09mg
5.68%
Vitamin E:
0.41mg
2.73%
Calcium:
20.93mg
2.09%
Onions
Mushroom
Wild Rice
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples