Wild Rice Zoop

Gluten Free
Health score
2%
Wild Rice Zoop
150 min.
12
334kcal

Suggestions

Ingredients

  • pound bacon cut into small pieces
  • cup mushrooms canned drained
  • cups chicken broth 
  • 21.5 ounce condensed cream of potato soup canned
  • pint half-and-half cream 
  •  onion chopped
  • ounce processed cheese spread 
  • cups water 
  • cup rice wild

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place wild rice and 3 cups broth or water in casserole dish.
  3. Bake, covered, for 1.5-2 hours. Should make 3 cups cooked rice.
  4. Fry bacon until crisp.
  5. Drain off most of the grease and saute onion in remaining grease.
  6. Add half & half, mushrooms, potato soup, cooked wild rice, cheese, and 2 cups water.
  7. Heat thoroughly over low heat.

Nutrition Facts

Calories334kcal
Protein11.38%
Fat64.3%
Carbs24.32%

Properties

Glycemic Index
6.92
Glycemic Load
5.32
Inflammation Score
-4
Nutrition Score
8.5304347276688%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:333.79kcal
16.69%
Fat:23.6g
36.3%
Saturated Fat:9.4g
58.76%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:18.59g
6.76%
Sugar:4.84g
5.38%
Cholesterol:48.91mg
16.3%
Sodium:980.48mg
42.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.79%
Manganese:0.38mg
19.21%
Phosphorus:182.01mg
18.2%
Selenium:11.01µg
15.73%
Vitamin B3:3.03mg
15.13%
Zinc:1.8mg
12.02%
Copper:0.24mg
12.01%
Vitamin B2:0.2mg
11.57%
Vitamin B1:0.17mg
11.55%
Calcium:105.03mg
10.5%
Vitamin B6:0.21mg
10.33%
Vitamin B5:0.94mg
9.44%
Magnesium:36.44mg
9.11%
Potassium:279.92mg
8%
Vitamin A:299.38IU
5.99%
Fiber:1.5g
5.99%
Vitamin B12:0.3µg
4.93%
Folate:18.17µg
4.54%
Iron:0.79mg
4.4%
Vitamin E:0.43mg
2.88%
Vitamin C:1.81mg
2.19%
Vitamin K:1.36µg
1.3%
Vitamin D:0.18µg
1.18%
Source:Allrecipes