Wild Rocket and Grilled Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Wild Rocket and Grilled Corn Salad
35 min.
6
100kcal

Suggestions

Ingredients

  • Handful basil fresh chopped
  •  cobs of corn 
  • Handful mint leaves fresh chopped
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup orange blossom honey 
  • tablespoons orange blossom water 
  • tablespoons orange juice 
  • tablespoons orange zest 
  • package rocket washed (arugula)
  • servings sea salt and pepper black freshly ground fine
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl
  • sauce pan
  • pot
  • grill
  • grill pan

Directions

  1. Bring a large pot of water to a boil and par boil the corn.
  2. Remove the corn from the water and set aside.
  3. Preheat a grill or grill pan over medium heat.
  4. Grill the corn until lightly charred and the kernels are tender.
  5. Let cool slightly, and then slice the kernels off the cobs. In a saucepan, combine the honey, vinegar, orange blossom water, orange zest and orange juice and bring to a simmer over medium-low heat. Simmer until slightly thickened, about 7 minutes.
  6. In a large bowl, toss the corn with the dressing and the fresh herbs.
  7. To serve: On each plate compose a small stack of rocket and drizzle with the extra-virgin olive oil and a pinch of sea salt and pepper. Top with 2 tablespoons of corn mixture.

Nutrition Facts

Calories100kcal
Protein8.03%
Fat37.03%
Carbs54.94%

Properties

Glycemic Index
39.33
Glycemic Load
1.37
Inflammation Score
-3
Nutrition Score
4.2660869023074%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
1.08mg
Naringenin
0.18mg
Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:100.35kcal
5.02%
Fat:4.45g
6.84%
Saturated Fat:0.7g
4.36%
Carbohydrates:14.84g
4.95%
Net Carbohydrates:13.22g
4.81%
Sugar:6.06g
6.74%
Cholesterol:0mg
0%
Sodium:11.98mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Vitamin C:12.71mg
15.4%
Folate:29.82µg
7.45%
Vitamin B1:0.11mg
7.01%
Manganese:0.14mg
6.89%
Magnesium:26.07mg
6.52%
Fiber:1.62g
6.49%
Phosphorus:58.41mg
5.84%
Potassium:204.02mg
5.83%
Vitamin B3:1.14mg
5.7%
Vitamin B5:0.47mg
4.66%
Vitamin K:4.08µg
3.89%
Vitamin A:192.21IU
3.84%
Vitamin E:0.58mg
3.84%
Vitamin B6:0.07mg
3.31%
Iron:0.51mg
2.81%
Vitamin B2:0.04mg
2.39%
Copper:0.05mg
2.33%
Zinc:0.31mg
2.06%
Calcium:12.79mg
1.28%