Wild Salmon Cakes

Dairy Free
Health score
28%
Wild Salmon Cakes
45 min.
4
209kcal

Suggestions

These wild salmon cakes are a delicious and healthy option for lunch or dinner. They're dairy-free and ready in just 45 minutes, making them a quick and easy meal choice. With a perfect balance of protein, fat, and carbs, these salmon cakes are a nutritious option that doesn't compromise on flavor.

The star ingredient, wild salmon, is not only a great source of protein but also provides essential omega-3 fatty acids, known for their anti-inflammatory properties. The addition of red onion and capers adds a burst of flavor and a crunchy texture, while the egg and panko bread crumbs bind everything together, creating a perfect patty. You can cook these cakes on a grill or in the oven, making them versatile and suitable for any cooking setup.

This recipe is a fantastic way to incorporate more fish into your diet, especially if you're looking for a change from your regular salmon dishes. The cakes are flavorful, moist, and incredibly satisfying. Serve them with a side of your choice, such as a fresh salad or roasted vegetables, for a well-rounded and nutritious meal. You can even make a double batch and freeze some for a quick and convenient dinner option on busy weeknights.

Ingredients

  • pound salmon fillet wild boneless skinless minced
  • 0.3  onion diced red
  • teaspoon capers 
  •  eggs 
  • 0.5 cup panko bread crumbs 

Equipment

  • bowl
  • oven
  • grill

Directions

  1. Mince the salmon.
  2. In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated
  3. Add the panko bread crumbs until combined.
  4. Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.

Nutrition Facts

Calories209kcal
Protein49.39%
Fat38.46%
Carbs12.15%

Properties

Glycemic Index
6.75
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
17.750869565217%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.7mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:209.25kcal
10.46%
Fat:8.64g
13.3%
Saturated Fat:1.55g
9.69%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:5.67g
2.06%
Sugar:0.8g
0.89%
Cholesterol:103.29mg
34.43%
Sodium:134.54mg
5.85%
Protein:24.97g
49.95%
Selenium:46.7µg
66.71%
Vitamin B12:3.73µg
62.17%
Vitamin B6:0.96mg
48.19%
Vitamin B3:9.43mg
47.15%
Vitamin B2:0.51mg
30.23%
Phosphorus:262.99mg
26.3%
Vitamin B1:0.34mg
22.43%
Vitamin B5:2.11mg
21.06%
Potassium:595.77mg
17.02%
Copper:0.32mg
15.75%
Folate:42.97µg
10.74%
Magnesium:38.28mg
9.57%
Iron:1.48mg
8.25%
Zinc:0.99mg
6.6%
Manganese:0.1mg
4.97%
Calcium:35.27mg
3.53%
Vitamin A:105.59IU
2.11%
Fiber:0.47g
1.88%
Vitamin D:0.22µg
1.47%
75 min.
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35 min.
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40 min.
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45 min.
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20 min.
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130kcal
45 min.
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