Wild Salmon with Grilled Sweet Onion and Corn Relish

Gluten Free
Dairy Free
Health score
4%
Wild Salmon with Grilled Sweet Onion and Corn Relish
40 min.
4
154kcal

Suggestions


Indulge in the vibrant flavors of our Wild Salmon with Grilled Sweet Onion and Corn Relish, a dish that perfectly balances health and taste. This gluten-free and dairy-free recipe is not only a feast for the senses but also a nutritious option for those looking to enjoy a light yet satisfying meal. With just 40 minutes of preparation, you can serve this delightful dish to four people, making it an ideal choice for a family dinner or a gathering with friends.

The star of this recipe is the wild salmon, known for its rich flavor and health benefits, including high levels of omega-3 fatty acids. Paired with the sweetness of grilled onions and fresh corn, this dish brings a burst of summer to your table. The addition of halved cherry tomatoes and slivered basil adds a refreshing touch, while a drizzle of lemon juice brightens the entire dish.

Whether you're looking for an elegant appetizer, a light starter, or a delicious snack, this recipe fits the bill. The grilling process enhances the natural flavors of the ingredients, creating a smoky, savory relish that complements the salmon beautifully. Garnished with lemon wedges and fresh basil sprigs, this dish is as visually appealing as it is delicious. Dive into this culinary adventure and impress your guests with a meal that is both wholesome and indulgent!

Ingredients

  • 0.3 cup slivered basil leaves 
  • 0.5 tsp pepper black
  • cup cherry tomatoes halved quartered ( if larger)
  •  shucked ears corn 
  • tsp kosher salt 
  • tablespoons juice of lemon fresh
  • 2.5 tbsp olive oil divided
  • pieces boned salmon fillet wild dry thick rinsed (6 to 8 oz. each and)
  • large onion sweet thick peeled sliced

Equipment

  • bowl
  • grill
  • spatula
  • metal skewers

Directions

  1. Heat a grill to medium-high heat (400 to 500). Run a metal skewer through each onion slice to hold it together.
  2. Brush onion slices and corn generously with oil.
  3. Lay onion and corn on cooking grate (close lid if using gas) and grill, turning as needed, until lightly seared with grill marks--the onion on both sides, the corn all over--10 to 12 minutes total. When cool enough to handle, chop onion and cut corn kernels from cobs.
  4. Mix onion, corn, tomatoes, slivered basil, lemon juice, 1 tsp. salt, and 1/2 tsp. pepper in a bowl.
  5. Brush salmon pieces on both sides with oil.
  6. Sprinkle flesh sides with salt and pepper.
  7. Lay flesh side down on cooking grate (close lid if using gas) and grill, carefully turning once with a wide spatula, until just opaque but still moist-looking in center of thickest part (cut to test), 9 to 10 minutes total.
  8. Mound relish on plates. Lift salmon off skin with spatula and set alongside relish.
  9. Garnish with lemon wedges and basil sprigs.

Nutrition Facts

Calories154kcal
Protein6.86%
Fat51.98%
Carbs41.16%

Properties

Glycemic Index
31.88
Glycemic Load
0.16
Inflammation Score
-6
Nutrition Score
6.969999930133%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
1.58mg
Hesperetin
2.06mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.95mg
Myricetin
0.98mg
Quercetin
12.36mg

Nutrients percent of daily need

Calories:153.77kcal
7.69%
Fat:9.57g
14.72%
Saturated Fat:1.38g
8.6%
Carbohydrates:17.05g
5.68%
Net Carbohydrates:14.85g
5.4%
Sugar:8.09g
8.99%
Cholesterol:0.55mg
0.18%
Sodium:599.71mg
26.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin C:19.71mg
23.9%
Vitamin K:13.33µg
12.69%
Manganese:0.23mg
11.42%
Folate:44.9µg
11.23%
Vitamin E:1.54mg
10.28%
Vitamin B6:0.2mg
9.8%
Potassium:324.24mg
9.26%
Fiber:2.2g
8.8%
Vitamin B1:0.12mg
8.21%
Phosphorus:77.24mg
7.72%
Magnesium:29.73mg
7.43%
Vitamin A:349.65IU
6.99%
Vitamin B3:1.21mg
6.04%
Copper:0.11mg
5.67%
Iron:0.88mg
4.89%
Vitamin B5:0.49mg
4.89%
Vitamin B2:0.06mg
3.32%
Calcium:27.8mg
2.78%
Zinc:0.39mg
2.63%
Selenium:1.28µg
1.83%
Source:My Recipes