Wild West Sizzlin' Chicken Tacos

Gluten Free
Health score
24%
Wild West Sizzlin' Chicken Tacos
20 min.
4
513kcal

Suggestions


Get ready to spice up your lunch or dinner with our Wild West Sizzlin' Chicken Tacos! This delightful dish combines the smoky flavors of seasoned chicken with the sweetness of red bell peppers and the richness of barbecue baked beans, all nestled in crispy taco shells. Perfect for those who crave a hearty meal without the gluten, these tacos are not only delicious but also quick to prepare, taking just 20 minutes from start to finish.

Imagine biting into a warm taco filled with tender chicken, topped with gooey Monterey Jack cheese and crispy bacon—it's a flavor explosion that will transport your taste buds straight to the Wild West! Each serving is packed with 513 calories, making it a satisfying choice for lunch or dinner. Plus, with a balanced caloric breakdown of protein, fat, and carbs, you can enjoy this meal guilt-free.

Whether you're hosting a casual get-together or simply looking for a fun weeknight dinner, these Sizzlin' Chicken Tacos are sure to impress. Gather your friends and family around the table, and let the good times roll as you savor every bite of this mouthwatering dish. So, roll up your sleeves and get ready to create a taco experience that will have everyone coming back for seconds!

Ingredients

  • cups chicken tenderloins cooked
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon paprika 
  • 4.7 oz taco shells (10 Count)
  • medium bell pepper red cut into thin strips
  • cup baked beans (from 16-oz can)
  • oz monterrey jack cheese shredded
  • slices bacon crumbled cooked

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Heat oven to 400°F. In small bowl, toss chicken strips with cumin and paprika to coat. In 8-inch square (2-quart) glass baking dish, stand taco shells side by side.
  2. Fill each shell evenly with seasoned chicken. Divide pepper strips evenly over chicken. Top each with 1/4 cup baked beans and 1/4 cup cheese.
  3. Sprinkle with bacon.
  4. Bake 8 minutes or until thoroughly heated and cheese is melted. If desired, garnish with grape tomatoes.

Nutrition Facts

Calories513kcal
Protein31.63%
Fat40.14%
Carbs28.23%

Properties

Glycemic Index
47.42
Glycemic Load
17.23
Inflammation Score
-8
Nutrition Score
26.414782368619%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:513.29kcal
25.66%
Fat:22.88g
35.21%
Saturated Fat:9.82g
61.36%
Carbohydrates:36.21g
12.07%
Net Carbohydrates:29.75g
10.82%
Sugar:1.92g
2.14%
Cholesterol:113.3mg
37.77%
Sodium:814.31mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.58g
81.15%
Selenium:50.66µg
72.38%
Vitamin B3:14.44mg
72.2%
Vitamin B6:1.15mg
57.62%
Phosphorus:561.29mg
56.13%
Vitamin C:40.79mg
49.44%
Calcium:290.23mg
29.02%
Vitamin A:1319.9IU
26.4%
Fiber:6.46g
25.85%
Manganese:0.49mg
24.37%
Potassium:846.68mg
24.19%
Magnesium:95.06mg
23.76%
Zinc:3.34mg
22.28%
Vitamin B5:2mg
19.99%
Vitamin B2:0.33mg
19.26%
Folate:69.51µg
17.38%
Vitamin B1:0.25mg
16.59%
Iron:2.69mg
14.95%
Copper:0.23mg
11.63%
Vitamin B12:0.56µg
9.32%
Vitamin E:1.11mg
7.42%
Vitamin K:5.48µg
5.22%
Vitamin D:0.32µg
2.14%