Vegetarian Wildberry Summertime Sipper Recipe - What She Ate

Health score

8%

Wildberry Summertime Sipper

5 min.

4

286kcal

Suggestions

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Ingredients

6 Tbsp country time strawberry lemonade drink mix
12 oz vanilla yogurt low-fat
2 cups raspberry sherbet
2 cups strawberries halved

Equipment

blender

Directions

Place all ingredients in blender container; cover.
Blend until smooth.
Serve immediately.

Nutrition Facts

Calories286kcal

Protein7.46%

Fat9.15%

Carbs83.39%

Properties

Glycemic Index

22.75

Glycemic Load

12.62

Inflammation Score

-5

Nutrition Score

10.320434756901%

Flavonoids

Cyanidin

1.21mg

Petunidin

0.08mg

Delphinidin

0.22mg

Malvidin

0.01mg

Pelargonidin

17.89mg

Peonidin

0.04mg

Catechin

2.24mg

Epigallocatechin

0.56mg

Epicatechin

0.3mg

Epicatechin 3-gallate

0.11mg

Epigallocatechin 3-gallate

0.08mg

Naringenin

0.19mg

Kaempferol

0.36mg

Myricetin

0.03mg

Quercetin

0.8mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:285.69kcal

14.28%

Fat:2.99g

4.6%

Saturated Fat:1.55g

9.72%

Carbohydrates:61.32g

20.44%

Net Carbohydrates:58.83g

21.39%

Sugar:54.23g

60.26%

Cholesterol:4.99mg

1.66%

Sodium:102.2mg

4.44%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.49g

10.98%

Vitamin C:53.56mg

64.93%

Magnesium:83.65mg

20.91%

Calcium:201.35mg

20.13%

Phosphorus:162.58mg

16.26%

Vitamin B2:0.26mg

15.21%

Manganese:0.29mg

14.65%

Potassium:400.05mg

11.43%

Fiber:2.49g

9.96%

Vitamin B12:0.55µg

9.12%

Selenium:5.7µg

8.14%

Zinc:1.18mg

7.89%

Folate:30.93µg

7.73%

Vitamin B5:0.74mg

7.39%

Vitamin B1:0.08mg

5.09%

Vitamin B6:0.09mg

4.74%

Copper:0.08mg

3.82%

Iron:0.5mg

2.78%

Vitamin B3:0.44mg

2.22%

Vitamin E:0.26mg

1.76%

Vitamin A:81.25IU

1.62%

Vitamin K:1.67µg

1.59%

Side Dish Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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