Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Wildberry Summertime Sipper
Wildberry Summertime Sipper
Vegetarian
Gluten Free
Health score
8%
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Side Dish
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 253g
Price Per Serving: 1.19$
286kcal
Nutrition
Calories: 286kcal
Protein: 7.46%
Fat: 9.15%
Carbs: 83.39%
Suggestions
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Ingredients
6
Tbsp
country time strawberry lemonade drink mix
12
oz
vanilla yogurt
low-fat
2
cups
raspberry sherbet
2
cups
strawberries
halved
Equipment
blender
Directions
Place all ingredients in blender container; cover.
Blend until smooth.
Serve immediately.
Nutrition Facts
Calories
286kcal
Protein
7.46%
Fat
9.15%
Carbs
83.39%
Properties
Glycemic Index
22.75
Glycemic Load
12.62
Inflammation Score
-5
Nutrition Score
10.320434756901%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
285.69kcal
14.28%
Fat:
2.99g
4.6%
Saturated Fat:
1.55g
9.72%
Carbohydrates:
61.32g
20.44%
Net Carbohydrates:
58.83g
21.39%
Sugar:
54.23g
60.26%
Cholesterol:
4.99mg
1.66%
Sodium:
102.2mg
4.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.49g
10.98%
Vitamin C:
53.56mg
64.93%
Magnesium:
83.65mg
20.91%
Calcium:
201.35mg
20.13%
Phosphorus:
162.58mg
16.26%
Vitamin B2:
0.26mg
15.21%
Manganese:
0.29mg
14.65%
Potassium:
400.05mg
11.43%
Fiber:
2.49g
9.96%
Vitamin B12:
0.55µg
9.12%
Selenium:
5.7µg
8.14%
Zinc:
1.18mg
7.89%
Folate:
30.93µg
7.73%
Vitamin B5:
0.74mg
7.39%
Vitamin B1:
0.08mg
5.09%
Vitamin B6:
0.09mg
4.74%
Copper:
0.08mg
3.82%
Iron:
0.5mg
2.78%
Vitamin B3:
0.44mg
2.22%
Vitamin E:
0.26mg
1.76%
Vitamin A:
81.25IU
1.62%
Vitamin K:
1.67µg
1.59%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples