Wildberry Summertime Sipper

Vegetarian
Gluten Free
Health score
8%
Wildberry Summertime Sipper
Download PDF
Side Dish
5 min.
4
286kcal

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Ingredients

  • 6 Tbsp country time strawberry lemonade drink mix 
  • 12 oz vanilla yogurt low-fat
  • 2 cups raspberry sherbet 
  • 2 cups strawberries halved

Equipment

  • blender

Directions

  1. Place all ingredients in blender container; cover.
  2. Blend until smooth.
  3. Serve immediately.

Nutrition Facts

Calories286kcal
Protein7.46%
Fat9.15%
Carbs83.39%

Properties

Glycemic Index
22.75
Glycemic Load
12.62
Inflammation Score
-5
Nutrition Score
10.320434756901%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:285.69kcal
14.28%
Fat:2.99g
4.6%
Saturated Fat:1.55g
9.72%
Carbohydrates:61.32g
20.44%
Net Carbohydrates:58.83g
21.39%
Sugar:54.23g
60.26%
Cholesterol:4.99mg
1.66%
Sodium:102.2mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.98%
Vitamin C:53.56mg
64.93%
Magnesium:83.65mg
20.91%
Calcium:201.35mg
20.13%
Phosphorus:162.58mg
16.26%
Vitamin B2:0.26mg
15.21%
Manganese:0.29mg
14.65%
Potassium:400.05mg
11.43%
Fiber:2.49g
9.96%
Vitamin B12:0.55µg
9.12%
Selenium:5.7µg
8.14%
Zinc:1.18mg
7.89%
Folate:30.93µg
7.73%
Vitamin B5:0.74mg
7.39%
Vitamin B1:0.08mg
5.09%
Vitamin B6:0.09mg
4.74%
Copper:0.08mg
3.82%
Iron:0.5mg
2.78%
Vitamin B3:0.44mg
2.22%
Vitamin E:0.26mg
1.76%
Vitamin A:81.25IU
1.62%
Vitamin K:1.67µg
1.59%
Side DishGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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