Wildtree Chocolate Avocado Muffins (Vegan)

Dairy Free
Health score
8%
Wildtree Chocolate Avocado Muffins (Vegan)
45 min.
12
309kcal

Suggestions

Ingredients

  • 0.8 cup vanilla almond milk plain
  • large avocado 
  • teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 0.8 cup natural cocoa powder unsweetened
  • cup chocolate chips dark
  • 6.8 ounces flour all-purpose
  • 0.3 cup wildtree natural grapeseed oil your favorite
  • cup maple syrup pure
  • 0.8 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • food processor
  • oven
  • mixing bowl
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350ºF. Line a 12 cup muffin tin with paper muffin cups or just grease and dust with cocoa.In a large mixing bowl bowl, stir together flour, cocoa powder, baking powder, baking soda, and salt.Puree avocado in food processor until smooth.
  2. Add maple syrup, milk, oil and vanilla, and process until creamy. Stir the avocado mixture into the flour mixture. Stir in the chocolate chips.Divide batter evenly between the muffin cups and bake on center rack for 25 minutes.

Nutrition Facts

Calories309kcal
Protein5.43%
Fat40.19%
Carbs54.38%

Properties

Glycemic Index
24.79
Glycemic Load
15.68
Inflammation Score
-4
Nutrition Score
10.573043437108%

Flavonoids

Cyanidin
0.06mg
Catechin
3.48mg
Epicatechin
10.62mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:308.8kcal
15.44%
Fat:14.31g
22.01%
Saturated Fat:5.75g
35.92%
Carbohydrates:43.56g
14.52%
Net Carbohydrates:39.4g
14.33%
Sugar:21.54g
23.93%
Cholesterol:0.15mg
0.05%
Sodium:290.54mg
12.63%
Alcohol:0.23g
100%
Alcohol %:0.28%
100%
Caffeine:12.36mg
4.12%
Protein:4.35g
8.7%
Manganese:0.98mg
48.98%
Vitamin B2:0.48mg
28.37%
Fiber:4.16g
16.65%
Vitamin E:2.34mg
15.61%
Copper:0.29mg
14.34%
Calcium:124.5mg
12.45%
Folate:47.84µg
11.96%
Vitamin B1:0.17mg
11.62%
Magnesium:46.42mg
11.61%
Iron:1.85mg
10.26%
Selenium:7.06µg
10.09%
Potassium:336.54mg
9.62%
Phosphorus:91.76mg
9.18%
Zinc:1.3mg
8.69%
Vitamin B3:1.54mg
7.69%
Vitamin K:4.86µg
4.62%
Vitamin B5:0.43mg
4.29%
Vitamin B6:0.08mg
3.81%
Vitamin C:1.75mg
2.12%