Wildwood Ovens Bourbon Apple Glazed Cedar Plank Salmon

Gluten Free
Dairy Free
Health score
30%
Wildwood Ovens Bourbon Apple Glazed Cedar Plank Salmon
45 min.
6
332kcal
64.02%sweetness
100%saltiness
36.21%sourness
11.83%bitterness
73.73%savoriness
48.44%fattiness
0%spiciness

Ingredients

  • cup apple juice 
  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 
  •  cedar plank 
  •  garlic clove minced ()
  • kosher salt 
  • pepper fresh black
  • pounds salmon fillet 
  • 0.3 cup irish whiskey 

Equipment

  • paper towels
  • sauce pan
  • oven
  • grill
  • kitchen thermometer

Directions

  1. Soak cedar plank in water for 2 hours. Rinse salmon under cold water and pat dry with paper towels.
  2. Place a medium sauce pan over medium high heat and add bourbon or brandy. Use caution as the alcohol can ignite; never pour directly from the bottle. When alcohol is reduced and there is only a small amount left, add apple juice, brown sugar, and garlic. Continue to cook over medium high heat until reduced to about of the original volume (should be slightly thinner than syrup).Season salmon with salt and pepper on both sides, brush skin side with olive oil and place on cedar plank, skin side down.
  3. Place cedar plank on a medium high grill, or in a wood fired oven pre-heated to 500F near the fire. Use a probe thermometer to check the internal temperature of the salmon after 10 minutes, and every 5 minutes or so thereafter. Once the salmon has an internal temperature of at least 100F, brush on the apple glaze that you made earlier, repeat this step every few minutes. Cook salmon until

Nutrition Facts

Calories332kcal
Protein39.96%
Fat28.79%
Carbs31.25%

Properties

Glycemic Index
19.63
Glycemic Load
2.09
Inflammation Score
-4
Nutrition Score
21.696956521739%

Flavonoids

Cyanidin
0.01mg
Catechin
0.52mg
Epicatechin
1.95mg
Myricetin
0.02mg
Quercetin
0.26mg

Taste

Sweetness:
64.02%
Saltiness:
100%
Sourness:
36.21%
Bitterness:
11.83%
Savoriness:
73.73%
Fattiness:
48.44%
Spiciness:
0%

Nutrients percent of daily need

Calories:331.96kcal
16.6%
Fat:9.68g
14.89%
Saturated Fat:1.51g
9.42%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:23.28g
8.47%
Sugar:21.79g
24.21%
Cholesterol:83.16mg
27.72%
Sodium:1236.42mg
53.76%
Alcohol:3.54g
19.67%
Protein:30.23g
60.46%
Vitamin B12:4.81µg
80.13%
Selenium:55.64µg
79.49%
Vitamin B6:1.27mg
63.35%
Vitamin B3:11.96mg
59.79%
Vitamin B2:0.58mg
34.39%
Phosphorus:309.43mg
30.94%
Vitamin B5:2.58mg
25.8%
Vitamin B1:0.35mg
23.62%
Potassium:824.64mg
23.56%
Copper:0.41mg
20.51%
Magnesium:49.55mg
12.39%
Manganese:0.21mg
10.73%
Folate:38.18µg
9.55%
Iron:1.52mg
8.42%
Zinc:1.01mg
6.73%
Calcium:43.63mg
4.36%
Vitamin K:1.65µg
1.58%
Fiber:0.36g
1.43%
Vitamin A:66.45IU
1.33%
Source:Foodista