Willie's Chili

Gluten Free
Dairy Free
Health score
37%
Willie's Chili
170 min.
30
206kcal

Suggestions

Ingredients

  • pounds beef tri-tip sirloin cut into 3/4-inch pieces
  • 20 ounce tomatoes diced with green chile peppers (such as ro*tel®) canned
  • 29 ounce tomatoes diced canned
  • tablespoon cayenne pepper 
  • tablespoons chili powder 
  • 0.5 cup cornmeal or as needed
  • tablespoon cumin 
  • tablespoon marjoram dried
  • tablespoon garlic powder 
  •  onions chopped
  • tablespoons paprika 
  • tablespoons lawry's seasoned salt 
  • tablespoons sugar 
  • quarts water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Soak onions in water in a large bowl until the water takes on some of the onion flavor, at least 1 hour.
  2. Heat a large pot over medium-high heat. Cook and stir beef in the hot skillet until browned completely, about 10 minutes.
  3. Stir onion-and-water mixture, diced tomatoes, and diced tomatoes with green chile peppers with the beef in the pot; bring to a boil, reduce heat to medium-low, and simmer for about 90 minutes.
  4. Stir paprika, chili powder, sugar, seasoned salt, garlic powder, cumin, marjoram, and cayenne pepper into the liquid until dissolved; continue to cook at a simmer for 1 hour more.
  5. Stir cornmeal into the chili, 1 tablespoon at a time, simmering for a minute to check consistency before adding the next.

Nutrition Facts

Calories206kcal
Protein60%
Fat23%
Carbs17%

Properties

Glycemic Index
7.42
Glycemic Load
2.51
Inflammation Score
-7
Nutrition Score
18.318695669589%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:206.03kcal
10.3%
Fat:5.18g
7.96%
Saturated Fat:1.67g
10.41%
Carbohydrates:8.6g
2.87%
Net Carbohydrates:6.63g
2.41%
Sugar:3.51g
3.9%
Cholesterol:74.84mg
24.95%
Sodium:863.18mg
37.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.37g
60.74%
Selenium:39.86µg
56.94%
Vitamin B6:1mg
50.24%
Vitamin B3:9.34mg
46.68%
Zinc:5.93mg
39.57%
Phosphorus:306.97mg
30.7%
Vitamin B12:1.7µg
28.35%
Vitamin A:1058.64IU
21.17%
Iron:3.65mg
20.3%
Potassium:645.1mg
18.43%
Vitamin B2:0.25mg
14.51%
Magnesium:47.5mg
11.87%
Vitamin B1:0.17mg
11.23%
Copper:0.22mg
10.86%
Vitamin B5:1mg
9.96%
Vitamin E:1.47mg
9.79%
Fiber:1.97g
7.88%
Manganese:0.15mg
7.63%
Vitamin C:6.13mg
7.43%
Folate:26.53µg
6.63%
Calcium:59.56mg
5.96%
Vitamin K:5.46µg
5.2%
Source:Allrecipes