Willy's Juicy Steak

Gluten Free
Dairy Free
Health score
39%
Willy's Juicy Steak
335 min.
4
824kcal

Suggestions

Ingredients

  • tablespoons garlic fresh minced
  • cups orange juice 
  • tablespoons vinegar-based pepper sauce hot
  • pound rib-eye steaks 
  • servings salt and pepper to taste
  • cup thousand island salad dressing 
  • cup worcestershire sauce 

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. In a large resealable plastic bag, combine the orange juice, salad dressing, Worcestershire sauce, hot pepper sauce, and garlic. Squeeze the bag to mix well. You should have a nice brown marinade.
  2. Place steaks into the bag with the marinade, and seal. Refrigerate for 2 to 5 hours, turning over occasionally.
  3. Preheat an outdoor grill for high heat. When the grill is hot, lightly oil the grate.
  4. Place steaks onto the grill and season the tops with salt and pepper to taste. Baste with marinade. Cook for about 5 to 7 minutes, then flip over and salt, pepper and baste again. Grill for about 7 or 8 more minutes, or to desired doneness. Do not flip the steaks again. The internal temperature should be at least 145 degrees F (63 degrees C).
  5. Let steaks stand for 5 minutes before cutting, to prevent juices from running out.
  6. Heat the remaining marinade to a boil in a small saucepan. Use as steak sauce.

Nutrition Facts

Calories824kcal
Protein23.01%
Fat59.22%
Carbs17.77%

Properties

Glycemic Index
20.5
Glycemic Load
6.95
Inflammation Score
-7
Nutrition Score
36.443043605141%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:824.02kcal
41.2%
Fat:54.3g
83.54%
Saturated Fat:17.48g
109.27%
Carbohydrates:36.66g
12.22%
Net Carbohydrates:35.81g
13.02%
Sugar:26.91g
29.9%
Cholesterol:154.6mg
51.53%
Sodium:1980.44mg
86.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.47g
94.94%
Vitamin C:77.05mg
93.39%
Vitamin B1:1.27mg
84.64%
Selenium:57.31µg
81.87%
Zinc:12.04mg
80.29%
Vitamin B12:3.76µg
62.75%
Vitamin B3:12.39mg
61.93%
Vitamin B6:1.01mg
50.72%
Iron:8.63mg
47.95%
Vitamin K:47.62µg
45.36%
Potassium:1498.13mg
42.8%
Vitamin B2:0.71mg
42.04%
Phosphorus:412.63mg
41.26%
Copper:0.38mg
19.14%
Magnesium:76.53mg
19.13%
Vitamin E:2.62mg
17.44%
Folate:50.01µg
12.5%
Calcium:121.58mg
12.16%
Vitamin A:479.1IU
9.58%
Manganese:0.11mg
5.65%
Fiber:0.85g
3.41%
Vitamin B5:0.27mg
2.67%
Vitamin D:0.23µg
1.51%
Source:Allrecipes