Wilma's Fish Casserole

Health score
6%
Wilma's Fish Casserole
80 min.
8
321kcal

Suggestions

Ingredients

  • cups unseasoned bread cubes soft
  • 0.5 cup butter 
  • cup buttery round crackers crushed
  • 21.5 ounce cream of mushroom soup canned
  • pinch basil dried
  • pinch marjoram dried
  • pinch thyme leaves dried
  • pinch savoury 
  • 1.5 pounds haddock fillets 
  • 0.5 cup milk 
  •  onion minced
  • pinch salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch baking dish.
  2. Mix the diced bread, onion, salt and herbs together.
  3. Combine the soup with milk, stirring until creamy.
  4. In the bottom of the prepared dish, layer half of the fish, half of the bread mixture and half of the soup mixture. Repeat layers and cover top with cracker crumbs and dot with butter.
  5. Bake uncovered in a preheated oven for 1 hour or until fish is flaky with a fork.

Nutrition Facts

Calories321kcal
Protein26.24%
Fat47.6%
Carbs26.16%

Properties

Glycemic Index
25.08
Glycemic Load
5.92
Inflammation Score
-5
Nutrition Score
13.540869609169%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:321.26kcal
16.06%
Fat:16.93g
26.05%
Saturated Fat:9.14g
57.1%
Carbohydrates:20.94g
6.98%
Net Carbohydrates:19.38g
7.05%
Sugar:3.15g
3.5%
Cholesterol:82.07mg
27.36%
Sodium:989.47mg
43.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
42%
Selenium:28.94µg
41.34%
Vitamin B12:1.78µg
29.75%
Manganese:0.58mg
28.79%
Phosphorus:286.47mg
28.65%
Vitamin B3:5.14mg
25.71%
Vitamin B6:0.33mg
16.45%
Potassium:430.84mg
12.31%
Vitamin B2:0.2mg
11.68%
Iron:2.09mg
11.64%
Vitamin B1:0.17mg
11.22%
Copper:0.22mg
11.07%
Folate:42.63µg
10.66%
Zinc:1.49mg
9.96%
Magnesium:38.56mg
9.64%
Vitamin A:446.8IU
8.94%
Vitamin K:9.31µg
8.86%
Calcium:83.96mg
8.4%
Vitamin B5:0.78mg
7.78%
Vitamin E:1.04mg
6.94%
Fiber:1.56g
6.25%
Vitamin D:0.59µg
3.95%
Vitamin C:1.2mg
1.45%
Source:Allrecipes