Wilted Autumn Greens with Honey Mustard Vinaigrette

Gluten Free
Dairy Free
Health score
28%
Wilted Autumn Greens with Honey Mustard Vinaigrette
45 min.
6
453kcal

Suggestions


As the leaves turn and the air becomes crisp, what better way to celebrate the flavors of autumn than with our Wilted Autumn Greens topped with a delectable Honey Mustard Vinaigrette? This vibrant side dish is not only gluten-free and dairy-free but also a stunning showcase of seasonal produce that will complement any meal. The combination of tender mustard greens and fresh komatsuna leaves brings a delightful crunch, while the roasted butternut squash and sweet Moonglow pears add a luscious sweetness that captures the essence of fall.

Infused with the rich, smoky flavor of crispy bacon and sweet, caramelized shallots, this dish is a crowd-pleaser that invites everyone to gather around the table. The homemade honey mustard vinaigrette, blending Dijon mustard with local honey, Champagne vinegar, and fresh thyme, elevates the dish with its tang and depth, bringing all the ingredients together in perfect harmony.

Whether you serve it at a festive gathering or as a lovely addition to your weeknight dinner, Wilted Autumn Greens with Honey Mustard Vinaigrette promises to fill your home with warmth and delightful aromas that reflect the beauty of the season. Try this recipe and enjoy the nutritious, flavorful bounty of autumn!

Ingredients

  • ounces bacon diced
  • medium butternut squash 
  • 0.3 cup canola oil 
  • 0.3 cup champagne vinegar 
  • 0.5 cup honey ( 12)
  • tablespoons dijon mustard 
  • teaspoon thyme sprigs fresh chopped
  • tablespoons honey 
  • 0.3 pound mustard greens ( 2 bunches)
  • tablespoon olive oil 
  • cup pears diced cored peeled
  • teaspoon pepper freshly ground
  • 10  shallots peeled
  • 0.3 pound pkt spinach fresh ( 2 bunches)

Equipment

  • food processor
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • knife
  • mixing bowl
  • sieve
  • blender
  • aluminum foil
  • measuring cup
  • cutting board
  • peeler

Directions

  1. Preheat the oven to 400°F.
  2. Peel the squash: First cut into two cross sections, scrape out the seeds, and place the squash, flat side down, on a cutting board. Work around the squash with a sharp knife or peeler, making sure to remove the layer of lighter colored flesh under the skin as well as the skin. Dice into 1/2-inch cubes to make about 1 cup (reserve any leftovers for another use).
  3. Arrange the diced squash and pears on a baking sheet and toss with the oil. Roast until browned, about 20 minutes; set aside at room temperature.
  4. Make a cross slit on the rounded end of each chestnut with a sharp paring knife.
  5. Place on a baking sheet and roast for 15 minutes, or until the cut sections on the bottoms of the nuts just start to curl. Peel the chestnuts as soon as they are cool enough to handle, as they will peel the easiest when hot.
  6. Cut into quarters and set aside.
  7. Reduce the oven temperature to 350°F. Wrap the shallots in parchment paper and then in aluminum foil.
  8. Bake until tender and slightly caramelized, about 1 hour. Once the shallots are cool enough to handle, chop coarsely and set aside.
  9. To make the vinaigrette: In a large sauté pan, cook the bacon over medium heat until crispy; transfer the bacon to a paper towel-lined plate and reserve the fat in the pan. Once the fat has cooled slightly, strain through a fine-mesh strainer into a measuring cup that has a spout. in a blender or food processor, combine the mustard, honey, vinegar, thyme, and pepper and blend for 30 seconds. Slowly add the strained warm bacon fat and the oil through the cap of the blender or the feed tube of a food processor, blending until thoroughly combined
  10. Pour the vinaigrette into a large mixing bowl.
  11. Add the squash and pears, chestnuts, shallots, bacon, komatsuna, tatsoi, and mustard greens to the mixing bowl and toss with the warm vinaigrette.
  12. Serve immediately.
  13. Reprinted with permission from Summerland: Recipes for Celebrating with Southern Hospitality by Anne Stiles Quatrano. © 2013 Anne Quatrano; photographs © 2013 Brian Woodcock. Published by Rizzoli International Publications, Inc.

Nutrition Facts

Calories453kcal
Protein7.72%
Fat58.38%
Carbs33.9%

Properties

Glycemic Index
57.67
Glycemic Load
9.05
Inflammation Score
-10
Nutrition Score
27.449130690616%

Flavonoids

Cyanidin
0.55mg
Catechin
0.07mg
Epigallocatechin
0.16mg
Epicatechin
1.01mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
4.16mg
Kaempferol
11.26mg
Myricetin
0.09mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:453.16kcal
22.66%
Fat:30.52g
46.96%
Saturated Fat:6.37g
39.8%
Carbohydrates:39.88g
13.29%
Net Carbohydrates:33.5g
12.18%
Sugar:14.9g
16.56%
Cholesterol:24.95mg
8.32%
Sodium:341.91mg
14.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.08g
18.17%
Vitamin A:16459.17IU
329.18%
Vitamin K:200.52µg
190.97%
Vitamin C:60.89mg
73.8%
Vitamin E:5.56mg
37.09%
Manganese:0.74mg
36.83%
Vitamin B6:0.59mg
29.41%
Potassium:1001.7mg
28.62%
Folate:109.31µg
27.33%
Fiber:6.39g
25.54%
Magnesium:93.25mg
23.31%
Vitamin B1:0.32mg
21.63%
Vitamin B3:3.71mg
18.54%
Iron:3.04mg
16.91%
Phosphorus:162.75mg
16.27%
Selenium:11µg
15.72%
Copper:0.3mg
15.11%
Calcium:142.93mg
14.29%
Vitamin B5:1mg
9.96%
Vitamin B2:0.16mg
9.19%
Zinc:1.14mg
7.62%
Vitamin B12:0.19µg
3.15%
Vitamin D:0.15µg
1.01%
Source:Epicurious