Wilted Escarole Salad

Dairy Free
Health score
11%
Wilted Escarole Salad
45 min.
8
198kcal

Suggestions


Discover the delightful flavors of our Wilted Escarole Salad, a perfect addition to any meal that is both satisfying and refreshing. This dairy-free dish is not only easy to prepare but also brings a unique twist to your dining experience. With its vibrant greens and crunchy croutons, this salad is a feast for the eyes and the palate.

The star of this recipe is the escarole, a leafy green that offers a slightly bitter yet pleasantly crisp texture. When combined with the savory notes of anchovies and the warmth of garlic, it transforms into a deliciously wilted salad that is sure to impress your guests. The homemade croutons, baked to perfection, add a delightful crunch that complements the tender leaves beautifully.

Ready in just 45 minutes, this salad serves eight, making it an ideal choice for gatherings or family dinners. With only 198 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor. Whether you’re looking for a side dish, an antipasti platter, or a light starter, this Wilted Escarole Salad fits the bill perfectly. Elevate your culinary repertoire and enjoy the harmonious blend of textures and tastes in this exquisite salad!

Ingredients

  • fillet anchovy packed in oil
  • ounces bread country-style ( 5 cups)
  • large head endive 
  •  garlic clove coarsely chopped
  • servings pepper freshly ground
  • tablespoons olive oil divided
  • 0.3 teaspoons pepper red crushed
  • tablespoons citrus champagne vinegar ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350°F. Toss bread and 3 tablespoons oil on a large rimmed baking sheet, squeezing bread so it absorbs oil evenly; season with salt and pepper.
  2. Spread out bread pieces in an even layer and bake, tossing occasionally, until crisp on the outside but still chewy in the center, 10–15 minutes.
  3. Let croutons cool.
  4. Meanwhile, heat remaining 4 tablespoons oil in a small skillet over medium heat.
  5. Add garlic and cook, stirring often, until golden, about 2 minutes.
  6. Add anchovies and, using a spoon, mash into oil.
  7. Add red pepper flakes and remove skillet from heat.
  8. Add vinegar, scraping up any bits; season vinaigrette with salt and pepper.
  9. Just before serving, toss escarole, croutons and warm vinaigrette in a large bowl until escarole is slightly wilted; season with salt, pepper, and more vinegar, if desired.
  10. DO AHEAD: Croutons and vinaigrette can be made and escarole can be prepped 1 day ahead. Store croutons wrapped airtight at room temperature.
  11. Let vinaigrette cool; cover and chill. Gently reheat vinaigrette before using.

Nutrition Facts

Calories198kcal
Protein7.75%
Fat61.1%
Carbs31.15%

Properties

Glycemic Index
20.71
Glycemic Load
7.38
Inflammation Score
-7
Nutrition Score
13.23434784312%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
5.68mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:198.44kcal
9.92%
Fat:13.69g
21.06%
Saturated Fat:1.93g
12.03%
Carbohydrates:15.7g
5.23%
Net Carbohydrates:12.76g
4.64%
Sugar:1.78g
1.98%
Cholesterol:0.3mg
0.1%
Sodium:148.71mg
6.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.81%
Vitamin K:138.94µg
132.33%
Manganese:0.6mg
30.13%
Folate:104.07µg
26.02%
Vitamin A:1238.9IU
24.78%
Vitamin E:2.09mg
13.96%
Selenium:8.58µg
12.26%
Fiber:2.94g
11.76%
Vitamin B1:0.16mg
10.9%
Vitamin B3:1.89mg
9.47%
Iron:1.62mg
9.01%
Vitamin B5:0.75mg
7.48%
Vitamin B2:0.12mg
6.85%
Calcium:67.78mg
6.78%
Potassium:225.65mg
6.45%
Phosphorus:54.98mg
5.5%
Magnesium:20.87mg
5.22%
Copper:0.1mg
5.16%
Zinc:0.76mg
5.08%
Vitamin C:3.97mg
4.81%
Vitamin B6:0.05mg
2.72%
Source:Epicurious