27 min.
Preparation time
Preparation: 10 min.
Cooking: 17 min.
Gaps: no
Total: 27 min.
Servings
Serve: 6 persons
Weight Per Serving: 174g
Price Per Serving: 0.98$
124kcal
Nutrition
Calories: 124kcal
Protein: 13.94%
Fat: 62.72%
Carbs: 23.34%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.5 cup chicken broth
- 4 garlic cloves minced
- 3 tablespoons olive oil
- 3 ounces pecorino
- 2 tablespoons soya sauce
- 2 bunches swiss chard (or 1 bunch each)
- 1 large onion yellow peeled thinly sliced
Equipment
Directions
- Watch how to make this recipe.
- Wash the greens, but do not dry. Trim the large stems and coarsely chop. Set aside.
- Warm 3 tablespoons of olive oil in a large, heavy pot over medium-high heat.
- Add the onions and saute for 4 minutes.
- Add the garlic and saute for 4 minutes longer.
- Add the greens, chicken broth, soy sauce, and pepper. Cook, stirring often, until the greens have wilted and become tender, about 7 to 10 minutes.
- Transfer the cooked greens to a serving plate and crumble the ricotta salata cheese over the top.
Nutrition Facts
Properties
Nutrition Score
17.853913092095%
Flavonoids
Nutrients percent of daily need