Wilted Kale with Bacon

Gluten Free
Health score
3%
Wilted Kale with Bacon
58 min.
8
198kcal

Suggestions


If you're looking for a delicious and satisfying side dish that brings together the rich flavors of bacon and the nutritious goodness of kale, look no further than this Wilted Kale with Bacon recipe. Perfectly gluten-free and ready in just 58 minutes, this dish serves up to 8 people, making it an ideal choice for family gatherings or dinner parties.

The combination of crispy bacon, tender kale, and a medley of spices creates a mouthwatering experience that will have your guests asking for seconds. The savory notes from the bacon and the slight tang from the cider vinegar elevate the dish, while the garlic and thyme add depth and aroma. With only 198 calories per serving, you can indulge without the guilt!

This recipe is not just about flavor; it's also about nutrition. Kale is packed with vitamins and minerals, making it a powerhouse of health benefits. When paired with the richness of butter and the warmth of spices, it transforms into a delightful side that complements any main course. Whether you're serving it alongside grilled meats or as part of a vegetarian feast, Wilted Kale with Bacon is sure to impress.

So, roll up your sleeves and get ready to whip up this delectable dish that combines comfort food with wholesome ingredients. Your taste buds will thank you!

Ingredients

  •  bacon strips 
  • 1.5 teaspoons pepper black freshly ground
  • 0.3 cup butter 
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup cider vinegar 
  • 0.5 teaspoon thyme leaves dried
  •  garlic cloves minced
  • pounds kale (or other greens such as collard, turnip, or mustard)
  • large onion chopped
  • 1.5 teaspoons salt 
  • tablespoon sugar 
  • 1.5 cups vegetable broth 

Equipment

  • paper towels
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven or stockpot until crisp.
  2. Remove strips, crumble, and drain on paper towels.
  3. Melt butter with drippings over medium-high heat.
  4. Add onion and next 5 ingredients, and cook 5 minutes or until tender.
  5. Stir in chicken broth, cider vinegar, and sugar. Gradually add kale, and cook, stirring occasionally, 8 to 10 minutes or just until wilted. Reduce heat to medium, and cook, stirring occasionally, 30 minutes or until completely tender.
  6. Stir in reserved bacon; season with hot sauce, if desired.

Nutrition Facts

Calories198kcal
Protein13.43%
Fat65.68%
Carbs20.89%

Properties

Glycemic Index
44.76
Glycemic Load
2.25
Inflammation Score
-6
Nutrition Score
10.697826053785%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:198.13kcal
9.91%
Fat:15.11g
23.25%
Saturated Fat:5.78g
36.13%
Carbohydrates:10.82g
3.61%
Net Carbohydrates:5.44g
1.98%
Sugar:4.35g
4.83%
Cholesterol:24.33mg
8.11%
Sodium:1997.9mg
86.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Selenium:41.7µg
59.57%
Manganese:0.6mg
29.93%
Fiber:5.37g
21.48%
Vitamin B1:0.26mg
17.64%
Phosphorus:153.01mg
15.3%
Magnesium:59.86mg
14.96%
Iron:2.07mg
11.48%
Calcium:84.19mg
8.42%
Vitamin A:413.64IU
8.27%
Vitamin B6:0.16mg
7.8%
Potassium:246.31mg
7.04%
Zinc:0.96mg
6.37%
Vitamin B3:1.24mg
6.2%
Vitamin B2:0.1mg
5.71%
Copper:0.11mg
5.38%
Vitamin B5:0.46mg
4.59%
Vitamin E:0.67mg
4.47%
Vitamin K:4.08µg
3.88%
Folate:12.11µg
3.03%
Vitamin C:2.32mg
2.81%
Vitamin B12:0.08µg
1.35%
Source:My Recipes