Wilted Spinach Salad

Gluten Free
Dairy Free
Health score
18%
Wilted Spinach Salad
45 min.
8
301kcal

Suggestions

Ingredients

  • pound bacon 
  •  eggs 
  •  green onions thinly sliced
  • 0.3 cup red wine vinegar 
  • bunches pkt spinach dried fresh rinsed
  • 0.3 cup sugar white
  • 0.3 cup vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool, peel, and chop.
  3. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  4. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
  5. In a large bowl, toss together the spinach and green onions.
  6. Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar.
  7. Add to warm grease, and whisk for about a minute, until thickened.
  8. Pour at once over spinach, add crumbled bacon, and toss to coat.
  9. Garnish with chopped egg.

Nutrition Facts

Calories301kcal
Protein14.69%
Fat71.29%
Carbs14.02%

Properties

Glycemic Index
23.01
Glycemic Load
4.84
Inflammation Score
-10
Nutrition Score
22.990434853927%

Flavonoids

Luteolin
0.63mg
Kaempferol
5.5mg
Myricetin
0.3mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:300.55kcal
15.03%
Fat:23.91g
36.79%
Saturated Fat:7.94g
49.62%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:8.55g
3.11%
Sugar:6.78g
7.53%
Cholesterol:78.34mg
26.11%
Sodium:459.9mg
20%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.09g
22.17%
Vitamin K:423µg
402.86%
Vitamin A:8110.65IU
162.21%
Folate:173.91µg
43.48%
Manganese:0.79mg
39.47%
Vitamin C:25.05mg
30.36%
Selenium:15.74µg
22.48%
Magnesium:76.85mg
19.21%
Potassium:621.5mg
17.76%
Vitamin B6:0.34mg
16.95%
Iron:2.86mg
15.87%
Vitamin B2:0.26mg
15.46%
Vitamin B1:0.23mg
15.37%
Phosphorus:148.21mg
14.82%
Vitamin B3:2.94mg
14.68%
Vitamin E:2.12mg
14.12%
Calcium:98.45mg
9.85%
Zinc:1.29mg
8.59%
Fiber:2.03g
8.1%
Copper:0.15mg
7.44%
Vitamin B12:0.38µg
6.36%
Vitamin B5:0.54mg
5.43%
Vitamin D:0.45µg
2.98%
Source:Allrecipes