Wilted Spinach Salad with Warm Feta Dressing

Vegetarian
Gluten Free
Health score
38%
Wilted Spinach Salad with Warm Feta Dressing
15 min.
4
313kcal

Suggestions


Hey there, fellow food lovers! Are you craving a dish that's quick, satisfying, and bursting with flavor? Look no further! I'm thrilled to share my go-to recipe for Wilted Spinach Salad with Warm Feta Dressing. This isn't your average salad – it's a delightful dance of textures and tastes that will leave you wanting more.

Imagine tender spinach leaves gently kissed by a warm, tangy feta dressing. The saltiness of the feta perfectly complements the sweetness of sautéed red onions, all brought together with a touch of Sherry wine vinegar. It's a symphony of flavors that's both comforting and exciting.

What I love most about this recipe is its simplicity. In just 15 minutes, you can whip up a restaurant-worthy side dish, a delightful antipasti, or even a satisfying snack. Plus, it's naturally vegetarian and gluten-free, making it a winner for almost everyone at the table. Whether you're looking for a light lunch or a flavorful addition to your dinner spread, this Wilted Spinach Salad is sure to impress. Get ready to experience a salad that's anything but boring!

Ingredients

  • ounce feta cheese crumbled
  • tablespoons olive oil divided
  • medium onion red with some core attached halved cut into 1/3-inch-thick wedges
  • tablespoons sherry wine vinegar 
  • ounce spinach leaves fresh

Equipment

  • bowl
  • frying pan

Directions

  1. Place spinach in large bowl.
  2. Heat 2tablespoons oil in heavy large skillet over high heat.
  3. Add onion; sauté until brown and softened, about 7 minutes.
  4. Transfer to bowl with spinach; remove skillet from heat.
  5. Add remaining 3 tablespoons oil and cheese to skillet. Stir to melt cheese slightly, about 1 minute. Stir in vinegar. Season to taste with salt and pepper.
  6. Pour over spinach; toss to coat and wilt slightly.
  7. Bon Appétit
  8. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories313kcal
Protein11.47%
Fat80%
Carbs8.53%

Properties

Glycemic Index
21.5
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
23.164782498194%

Flavonoids

Apigenin
0.02mg
Luteolin
0.5mg
Isorhamnetin
1.38mg
Kaempferol
4.25mg
Myricetin
0.23mg
Quercetin
8.11mg

Nutrients percent of daily need

Calories:313.27kcal
15.66%
Fat:28.44g
43.76%
Saturated Fat:9.07g
56.66%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:4.96g
1.8%
Sugar:1.43g
1.59%
Cholesterol:44.15mg
14.72%
Sodium:618.01mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.17g
18.35%
Vitamin K:319.63µg
304.41%
Vitamin A:6191.16IU
123.82%
Folate:144.85µg
36.21%
Vitamin B2:0.55mg
32.16%
Calcium:314.68mg
31.47%
Manganese:0.63mg
31.25%
Vitamin E:3.91mg
26.06%
Vitamin C:20mg
24.24%
Phosphorus:207.02mg
20.7%
Vitamin B6:0.37mg
18.39%
Magnesium:62.87mg
15.72%
Vitamin B12:0.84µg
13.97%
Iron:2.24mg
12.45%
Potassium:429.94mg
12.28%
Zinc:1.82mg
12.11%
Selenium:8.22µg
11.74%
Vitamin B1:0.14mg
9.25%
Fiber:1.87g
7.48%
Vitamin B5:0.56mg
5.55%
Copper:0.11mg
5.51%
Vitamin B3:0.99mg
4.93%
Vitamin D:0.2µg
1.32%
Source:Epicurious