Wilted Spinach with Nutmeg Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
47%
Wilted Spinach with Nutmeg Butter
35 min.
8
146kcal

Suggestions

Ingredients

  • pounds flat parsley ( 8 bunches)
  • 1.5 teaspoons nutmeg grated
  • tablespoons butter unsalted

Equipment

  • paper towels
  • pot
  • tongs
  • colander

Directions

  1. Bring 1 cup water to a boil in a wide large pot over high heat, then cook spinach, tossing with tongs, until completely wilted, about 5 minutes.
  2. Drain in a colander, pressing with back of a spoon to extract as much liquid as possible.
  3. Heat butter in same pot over medium heat until foam subsides, then stir in nutmeg, 1/2 teaspoon salt, 1/4 teaspoon pepper, and spinach. Cook, tossing with tongs, until just heated through.
  4. Spinach can be washed and dried 1 day ahead and chilled, wrapped in paper towels, in a sealed bag.
  5. Nutrition Data
  6. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories146kcal
Protein16.39%
Fat48.71%
Carbs34.9%

Properties

Glycemic Index
12.75
Glycemic Load
2.27
Inflammation Score
-10
Nutrition Score
31.802173991566%

Flavonoids

Apigenin
488.66mg
Luteolin
2.47mg
Kaempferol
3.38mg
Myricetin
33.66mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:146.35kcal
7.32%
Fat:9.02g
13.88%
Saturated Fat:4.89g
30.57%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:6.98g
2.54%
Sugar:2.04g
2.27%
Cholesterol:18.81mg
6.27%
Sodium:128.03mg
5.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Vitamin K:3720.07µg
3542.92%
Vitamin A:19324.36IU
386.49%
Vitamin C:301.65mg
365.64%
Folate:345.28µg
86.32%
Iron:14.07mg
78.19%
Potassium:1259.86mg
36%
Calcium:315.77mg
31.58%
Fiber:7.56g
30.25%
Magnesium:114.26mg
28.56%
Manganese:0.37mg
18.7%
Copper:0.34mg
17.16%
Zinc:2.44mg
16.28%
Vitamin B3:2.98mg
14.9%
Phosphorus:134.44mg
13.44%
Vitamin B2:0.23mg
13.26%
Vitamin B1:0.2mg
13.12%
Vitamin E:1.9mg
12.69%
Vitamin B6:0.2mg
10.25%
Vitamin B5:0.92mg
9.17%
Source:Epicurious