Wine- and Citrus-Poached Pears with Triple-Crème Cheese

Gluten Free
Health score
4%
Wine- and Citrus-Poached Pears with Triple-Crème Cheese
45 min.
4
439kcal

Suggestions

Ingredients

  • ounces triple-crème cheese cut into 4 wedges (such as Explorateur, Saint André, boursault or Brillat-Savarin)
  • 1.5 cups cooking wine dry red
  • 0.8 inch x strip lemon peel yellow ( part only)
  • 0.3 cup orange juice 
  • medium size but pears firm cored ripe peeled halved lengthwise
  • 0.3 cup sugar 
  • tablespoon cassis) 

Equipment

  • bowl
  • sauce pan
  • baking paper
  • knife
  • slotted spoon

Directions

  1. Combine wine, sugar, orange juice, lemon peel, and clove in heavy medium saucepan. Bring to simmer over medium heat, stirring until sugar dissolves.
  2. Add pear halves to saucepan.
  3. Cut out round of parchment paper same size as saucepan.
  4. Place parchment round atop pears, pushing edges of parchment into liquid to prevent edges from curling up. Reduce heat and barely simmer until pears are tender when pierced with knife, about 12 minutes.
  5. Using slotted spoon, transfer pears to bowl. Boil liquid in saucepan until slightly syrupy and reduced to 3/4 cup, about 14 minutes. Cool syrup to room temperature; stir in crème de cassis, if desired.
  6. Pour syrup over pears. Cover and chill at least 12 hours, turning pears occasionally.
  7. Thinly slice pear halves lengthwise almost to stem end, leaving stems attached. Spoon generous 1 tablespoon pear syrup onto each of 4 plates. Top each with 1 pear half, pressing gently to fan.
  8. Serve with cheese.

Nutrition Facts

Calories439kcal
Protein14.4%
Fat45.63%
Carbs39.97%

Properties

Glycemic Index
52.71
Glycemic Load
17.47
Inflammation Score
-7
Nutrition Score
9.7973914250084%

Flavonoids

Cyanidin
1.83mg
Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
7.17mg
Epigallocatechin
0.53mg
Epicatechin
12.94mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.04mg
Isorhamnetin
0.28mg
Kaempferol
0.01mg
Myricetin
0.26mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:439kcal
21.95%
Fat:19.5g
29.99%
Saturated Fat:10.91g
68.21%
Carbohydrates:38.43g
12.81%
Net Carbohydrates:35.42g
12.88%
Sugar:29.16g
32.4%
Cholesterol:56.7mg
18.9%
Sodium:373.66mg
16.25%
Alcohol:9.45g
100%
Alcohol %:4.4%
100%
Protein:13.84g
27.68%
Calcium:414.68mg
41.47%
Phosphorus:276.77mg
27.68%
Selenium:16.28µg
23.26%
Vitamin B2:0.29mg
16.87%
Vitamin C:12.37mg
14.99%
Zinc:2.19mg
14.63%
Vitamin A:624.35IU
12.49%
Fiber:3.01g
12.02%
Vitamin B12:0.6µg
10.02%
Magnesium:24.67mg
6.17%
Potassium:208.13mg
5.95%
Folate:23.22µg
5.81%
Copper:0.11mg
5.56%
Vitamin K:5.42µg
5.16%
Vitamin B6:0.08mg
4.15%
Vitamin E:0.54mg
3.62%
Manganese:0.07mg
3.44%
Vitamin B1:0.05mg
3.16%
Vitamin B5:0.31mg
3.1%
Vitamin D:0.34µg
2.27%
Iron:0.36mg
2.03%
Vitamin B3:0.3mg
1.49%
Source:Epicurious