Wine and Garlic Pork (Portuguese Vina Dosh)

Gluten Free
Dairy Free
Health score
24%
Wine and Garlic Pork (Portuguese Vina Dosh)
40 min.
8
282kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound boston butt pork shoulder boneless cut into 1-inch cubes
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic crushed
  • tablespoons ground pepper black
  • 0.8 cup red wine 
  • 1.5 cups red wine vinegar 
  • teaspoons salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • ziploc bags

Directions

  1. Whisk red wine vinegar, red wine, garlic, bay leaves, cloves, black pepper, salt, and thyme together in a bowl; pour into a resealable plastic bag.
  2. Add the pork, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 2 to 4 days, turning occasionally.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Drain the pork, reserving 1/2 cup of marinade. Put pork and reserved marinade in a baking dish.
  5. Bake in preheated oven until the pork is completely warmed, about 20 minutes.
  6. Drain as much liquid from the pork as possible.
  7. Heat vegetable oil in a large skillet over medium-low heat.
  8. Add the pork to the skillet in batches to prevent crowding; cook and stir in hot oil until completely browned and no longer pink in the center, 10 to 15 minutes.

Nutrition Facts

Calories282kcal
Protein62.3%
Fat33.51%
Carbs4.19%

Properties

Glycemic Index
9.63
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
22.782173798784%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.45mg
Delphinidin
0.45mg
Malvidin
3.11mg
Peonidin
0.28mg
Catechin
1.61mg
Epigallocatechin
0.01mg
Epicatechin
0.85mg
Hesperetin
0.14mg
Naringenin
0.4mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.28mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:281.68kcal
14.08%
Fat:9.25g
14.24%
Saturated Fat:2.37g
14.82%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.14g
0.78%
Sugar:0.18g
0.2%
Cholesterol:102.06mg
34.02%
Sodium:678.5mg
29.5%
Alcohol:2.38g
100%
Alcohol %:1.23%
100%
Protein:38.7g
77.41%
Vitamin B3:16.42mg
82.11%
Vitamin B1:1.11mg
73.7%
Vitamin B6:1.28mg
63.94%
Selenium:44.38µg
63.4%
Vitamin B2:0.8mg
47.29%
Phosphorus:404.84mg
40.48%
Vitamin B12:1.48µg
24.66%
Zinc:3.42mg
22.78%
Potassium:720.31mg
20.58%
Vitamin B5:1.71mg
17.14%
Manganese:0.32mg
15.94%
Magnesium:52.14mg
13.03%
Iron:2.11mg
11.71%
Vitamin K:9.91µg
9.44%
Copper:0.17mg
8.26%
Calcium:29.65mg
2.96%
Vitamin E:0.44mg
2.91%
Fiber:0.47g
1.87%
Vitamin C:1.09mg
1.32%
Source:Allrecipes