Wine Country Potato Salad, Patatosalata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Wine Country Potato Salad, Patatosalata
60 min.
6
222kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 tablespoon optional: dill fresh finely chopped
  • 24  kalamata olives pitted halved
  • 1.8 teaspoons kosher salt 
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • 1 tablespoon oregano leaves fresh finely chopped
  • 1 medium onion red halved sliced into half moons
  • 2 pounds potatoes red
  • 0.3 cup thinly napa valley spring onions white green chopped
  • 1 tablespoon zinfandel wine vinegar 

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • colander

Directions

  1. Scrub the potatoes, and place in a 6 to 8-quart saucepan. Cover with cold water, add 1 teaspoon of the salt, place over high heat, and bring the water and potatoes to a rolling boil. Turn down to medium and simmer for approximately 20 to 25 minutes, or until they are tender when pierced with a knife.
  2. While the potatoes are cooking, combine the onions, spring onions, olives, dill, and oregano in a medium sized salad bowl. Put aside. When the potatoes are done, drain well in a colander, and allow to cool slightly.
  3. Cut the potatoes into quarters and add them to the salad bowl with the onions, olives, and herbs.
  4. In a small bowl whisk together the olive oil, red wine vinegar, lemon juice, 3/4 teaspoon salt, and pepper.
  5. Pour over the salad and mix well. Taste and add more salt and pepper if necessary. Refrigerate until ready to serve.

Nutrition Facts

Calories222kcal
Protein5.91%
Fat45.68%
Carbs48.41%

Properties

Glycemic Index
18.5
Glycemic Load
0.46
Inflammation Score
-8
Nutrition Score
9.5104348037554%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.95mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:222.42kcal
11.12%
Fat:11.75g
18.08%
Saturated Fat:1.65g
10.29%
Carbohydrates:28.01g
9.34%
Net Carbohydrates:24.09g
8.76%
Sugar:3.2g
3.56%
Cholesterol:0mg
0%
Sodium:957.23mg
41.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.85%
Vitamin C:19.17mg
23.23%
Vitamin K:24.04µg
22.9%
Potassium:756.71mg
21.62%
Fiber:3.93g
15.7%
Manganese:0.3mg
15.03%
Vitamin B6:0.3mg
15.01%
Vitamin E:2.12mg
14.1%
Copper:0.24mg
12.06%
Phosphorus:102.15mg
10.22%
Magnesium:40.85mg
10.21%
Folate:37.97µg
9.49%
Vitamin B1:0.14mg
9.37%
Vitamin B3:1.87mg
9.34%
Iron:1.68mg
9.32%
Vitamin B5:0.47mg
4.74%
Calcium:45.74mg
4.57%
Zinc:0.58mg
3.9%
Vitamin B2:0.06mg
3.68%
Vitamin A:135.76IU
2.72%
Selenium:1.07µg
1.53%