Wine Poached Seckel Pears

Vegetarian
Gluten Free
Health score
1%
Wine Poached Seckel Pears
55 min.
6
383kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • tablespoons confectioners' sugar 
  • leaves mint chiffonade fresh
  • tablespoons heavy cream 
  • 0.5 cup mascarpone cheese 
  • bottle merlot divided
  •  seckel pears peeled
  •  star anise 
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a large saucepan, whisk together Merlot (reserving 2 cups), star anise, cinnamon stick, and sugar. Bring to a boil.
  2. Add pears and remaining 2 cups of Merlot. Allow pears to cook in the wine and flavorings, simmering at a low boil.
  3. In a small bowl, whisk together mascarpone, sugar, and cream.
  4. Add fresh mint, if desired.
  5. Place a dollop of mascarpone cheese onto each plate. Top with 1 or 2 pears and serve.

Nutrition Facts

Calories383kcal
Protein2.92%
Fat31.09%
Carbs65.99%

Properties

Glycemic Index
21.97
Glycemic Load
20.03
Inflammation Score
-6
Nutrition Score
5.9791304806004%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:383.13kcal
19.16%
Fat:10.58g
16.28%
Saturated Fat:6.44g
40.26%
Carbohydrates:50.53g
16.84%
Net Carbohydrates:44.67g
16.25%
Sugar:37.53g
41.7%
Cholesterol:24.4mg
8.13%
Sodium:18.75mg
0.82%
Alcohol:13.25g
100%
Alcohol %:4.84%
100%
Protein:2.24g
4.47%
Fiber:5.85g
23.41%
Manganese:0.36mg
17.85%
Potassium:375.33mg
10.72%
Vitamin C:7.74mg
9.39%
Copper:0.17mg
8.26%
Vitamin K:8.17µg
7.78%
Vitamin A:383.09IU
7.66%
Magnesium:28.45mg
7.11%
Vitamin B6:0.13mg
6.33%
Calcium:62.71mg
6.27%
Vitamin B2:0.1mg
5.81%
Iron:1.02mg
5.67%
Phosphorus:54.12mg
5.41%
Folate:13.97µg
3.49%
Vitamin B3:0.58mg
2.91%
Zinc:0.39mg
2.58%
Vitamin B1:0.03mg
1.95%
Vitamin E:0.27mg
1.82%
Vitamin B5:0.14mg
1.41%
Selenium:0.72µg
1.03%