Wings

Gluten Free
Dairy Free
Health score
2%
Wings
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AntipastiStarterSnackAppetizer
20 min.
36
114kcal

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Ingredients

  • 2 cups balsamic vinegar 
  • 2 ounces cajun spice 
  • 2 ounces cayenne pepper 
  • 36  chicken drummettes fresh
  • 2 ounces garlic 
  • 25 ounces catsup 
  • 10 ounces soya sauce 
  • 2 ounces pepper white
  • 10 ounces worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill.
  2. Mix all of the ingredients in a large bowl, except for the chicken. Grill the wings until they are cooked through. Dip in sauce and serve.

Nutrition Facts

Calories114kcal
Protein21.28%
Fat33.99%
Carbs44.73%

Properties

Glycemic Index
3.94
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
6.5869565126689%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:113.54kcal
5.68%
Fat:4.42g
6.81%
Saturated Fat:1.19g
7.43%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:11.56g
4.2%
Sugar:7.57g
8.42%
Cholesterol:18.71mg
6.24%
Sodium:743.71mg
32.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin A:1574.16IU
31.48%
Vitamin B3:2.4mg
11.99%
Manganese:0.23mg
11.62%
Vitamin B6:0.23mg
11.27%
Iron:1.71mg
9.52%
Vitamin E:1.3mg
8.64%
Potassium:263.88mg
7.54%
Phosphorus:69.59mg
6.96%
Vitamin B2:0.11mg
6.7%
Selenium:4.52µg
6.45%
Fiber:1.55g
6.18%
Magnesium:19.82mg
4.95%
Vitamin C:4.04mg
4.9%
Copper:0.09mg
4.65%
Zinc:0.56mg
3.73%
Calcium:32.66mg
3.27%
Vitamin K:3.23µg
3.07%
Vitamin B5:0.27mg
2.74%
Vitamin B1:0.04mg
2.52%
Folate:7.44µg
1.86%
Vitamin B12:0.08µg
1.3%
Gluten FreeDairy FreeChickenAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:Foodnetwork

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