Wings 3 Ways

Health score
13%
Wings 3 Ways
95 min.
8
1415kcal

Suggestions

Ingredients

  • small bunch basil 
  • tablespoon pepper black freshly ground
  • cup butter 2 sticks
  • tablespoons cayenne pepper 
  • pounds chicken wings whole
  • 0.5 teaspoon chili powder 
  • cup cornstarch 
  • 0.5 cup brown sugar dark
  •  eggs 
  • cups flour all-purpose
  • cloves garlic minced
  • 0.3 cup heavy cream 
  • tablespoons creamed honey 
  • cup sauce red hot recommended: Frank's
  •  juice of lemon juiced
  • cups catsup 
  •  lemon zest 
  •  lime zest 
  • tablespoons salt 
  • servings salt 
  • teaspoons turmeric 
  • quarts vegetable shortening for frying
  • tablespoons mustard yellow

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • wire rack
  • pot
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. In a large pot, heat vegetable shortening until a deep-fry thermometer reaches 375 degrees F. Line a sheet tray with a wire rack.
  3. Using kitchen shears or a sharp knife, separate the chicken wings into the drummettes and wings, discarding the wing tip joint.
  4. In a large bowl, whisk together eggs, cream, cayenne, 1 tablespoon salt and black pepper. In a paper bag, shake together flour, cornstarch and 1 tablespoon salt.
  5. Place chicken in egg mixture and toss well to coat.
  6. Place chicken in batches in the bag of flour mixture. Shake well to coat. Set on wire rack to let coating set, 20 minutes.
  7. Meanwhile make the Honey BBQ Sauce and the Spicy Butter Sauce. In a small saucepan, bring the ingredients for the Honey BBQ Sauce to a simmer over medium-high heat. Reduce heat and cook until sauce has reduced by half, about 12 minutes, stirring frequently. In another saucepan, bring the ingredients for the Spicy Butter Sauce to a simmer.
  8. Remove from heat and let basil infuse in butter for at least 15 minutes.
  9. Remove basil.
  10. When oil is at the right temperature, add chicken, working in batches, and fry until cooked through and crispy, about 13 minutes. Season chicken with salt then immediately toss, taking turns with batches, in the Honey BBQ sauce, or the Spicy Butter Sauce or sprinkle with the lemon and lime zest.
  11. Serve immediately.

Nutrition Facts

Calories1415kcal
Protein11.61%
Fat66.32%
Carbs22.07%

Properties

Glycemic Index
51.28
Glycemic Load
21.17
Inflammation Score
-10
Nutrition Score
26.687826239544%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
4.14mg
Naringenin
0.34mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:1414.88kcal
70.74%
Fat:105.34g
162.06%
Saturated Fat:37.2g
232.51%
Carbohydrates:78.89g
26.3%
Net Carbohydrates:76.4g
27.78%
Sugar:33.49g
37.21%
Cholesterol:292.7mg
97.57%
Sodium:3804.45mg
165.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.48g
82.95%
Selenium:49.07µg
70.11%
Vitamin B3:13.89mg
69.44%
Vitamin B6:0.87mg
43.69%
Vitamin A:2136.63IU
42.73%
Vitamin E:5.81mg
38.74%
Phosphorus:365.03mg
36.5%
Vitamin K:36.12µg
34.4%
Vitamin B2:0.57mg
33.3%
Manganese:0.58mg
29.11%
Iron:4.83mg
26.82%
Vitamin B1:0.38mg
25.39%
Vitamin B5:2.36mg
23.6%
Zinc:3.27mg
21.8%
Folate:86.08µg
21.52%
Potassium:644.13mg
18.4%
Magnesium:62.16mg
15.54%
Vitamin B12:0.84µg
14.06%
Vitamin C:10.33mg
12.52%
Copper:0.24mg
12.21%
Fiber:2.49g
9.94%
Calcium:90.55mg
9.05%
Vitamin D:0.74µg
4.95%