Winter Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Winter Black Bean Salsa
35 min.
35
20kcal

Suggestions

Ingredients

  • 16 oz black beans rinsed drained canned
  • Tbsp cilantro leaves chopped
  • 10 oz kernel corn whole frozen thawed
  • 0.3 tsp ground cumin 
  •  env. seasons garlic & herb dressing mix good
  • 0.3 cup juice of lime fresh
  • 0.5 tsp jalapeão pepper fresh minced
  • 0.3 cup onion red chopped
  • medium tomatoes chopped

Equipment

  • bowl

Directions

  1. Mix all ingredients in large bowl until well blended; cover. Refrigerate at least 15 minutes.
  2. Serve with tortilla chips. Store leftover salsa in airtight container in refrigerator.

Nutrition Facts

Calories20kcal
Protein20.22%
Fat7.52%
Carbs72.26%

Properties

Glycemic Index
3.97
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.1630434711342%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.16mg
Naringenin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:19.52kcal
0.98%
Fat:0.17g
0.26%
Saturated Fat:0.03g
0.19%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:2.65g
0.96%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:63.27mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.03%
Fiber:0.98g
3.94%
Folate:11.26µg
2.81%
Manganese:0.05mg
2.31%
Vitamin C:1.58mg
1.92%
Phosphorus:18.9mg
1.89%
Potassium:62.45mg
1.78%
Iron:0.3mg
1.67%
Magnesium:6.25mg
1.56%
Copper:0.03mg
1.56%
Vitamin B1:0.02mg
1.45%
Vitamin B2:0.02mg
1.08%