Winter Borscht

Gluten Free
Dairy Free
Health score
24%
Winter Borscht
55 min.
6
205kcal

Suggestions

Ingredients

  • cups beef broth 
  • large beets peeled chopped
  • cups cabbage thinly sliced
  • tablespoons red wine vinegar 
  • large russet potatoes peeled cut into 1/2-inch cubes
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Put the broth, beets and potatoes in a large heavy-bottomed pot and bring it to a boil, then reduce the heat to a simmer. Cover and cook until the vegetables are just tender, about 20 minutes. Uncover and stir in the cabbage and red wine vinegar. Season, to taste, with salt and pepper (taste for sodium levels in the broth before salting). Simmer for another 15 minutes, stirring occasionally. Ladle the soup into serving bowls and serve warm. Enjoy!

Nutrition Facts

Calories205kcal
Protein17.88%
Fat4.81%
Carbs77.31%

Properties

Glycemic Index
37.46
Glycemic Load
25.68
Inflammation Score
-7
Nutrition Score
17.270000024982%

Flavonoids

Apigenin
0.02mg
Luteolin
0.69mg
Kaempferol
0.04mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:205.05kcal
10.25%
Fat:1.14g
1.75%
Saturated Fat:0.44g
2.76%
Carbohydrates:41.13g
13.71%
Net Carbohydrates:33.84g
12.31%
Sugar:13.77g
15.3%
Cholesterol:0mg
0%
Sodium:1342.81mg
58.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.51g
19.02%
Folate:231.32µg
57.83%
Manganese:0.88mg
43.76%
Potassium:1318.96mg
37.68%
Vitamin B6:0.61mg
30.35%
Vitamin C:24.47mg
29.67%
Fiber:7.28g
29.14%
Vitamin B3:4.43mg
22.15%
Magnesium:79.67mg
19.92%
Vitamin K:20.47µg
19.5%
Phosphorus:188.61mg
18.86%
Iron:3.21mg
17.81%
Copper:0.27mg
13.46%
Vitamin B1:0.18mg
11.85%
Vitamin B2:0.19mg
11.17%
Vitamin B5:0.77mg
7.66%
Calcium:74.43mg
7.44%
Zinc:1.04mg
6.91%
Selenium:4.08µg
5.82%
Vitamin B12:0.22µg
3.73%
Vitamin A:84.48IU
1.69%