Winter Caprese Salad

Gluten Free
Health score
50%
Winter Caprese Salad
45 min.
8
145kcal

Suggestions


As winter settles in and the days grow colder, we often seek the warmth of comfort food. Yet, there’s something invigorating about a fresh, light dish that captures the essence of the season. Enter the Winter Caprese Salad, a delightful twist on the classic Italian favorite that’s perfect for holiday gatherings or as a nourishing side dish. This salad celebrates the bold flavors of ripe plum tomatoes and creamy bocconcini, harmonized beautifully with a homemade basil pesto that sings with freshness.

Imagine biting into tender, oven-roasted tomatoes, their sweetness amplified by slow baking, perfectly complementing the richness of buffalo mozzarella. Each plate is crowned with a drizzle of vibrant green pesto and a sprinkle of toasted pine nuts, adding a delightful crunch that elevates this dish. And with the aromatic essence of fresh basil and a hint of garlic, every forkful is a step into a sun-kissed Italian garden, reminding us of warmer climes even in the dead of winter.

This gluten-free culinary masterpiece isn’t just visually stunning, it's also nutritious, boasting a balanced profile of healthy fats and protein to keep you satisfied. Ready in just 45 minutes and serving eight, it's a perfect addition to any festive table or as a light snack. Embrace the season with this exquisite Winter Caprese Salad that will leave your taste buds dancing and your guests craving more!

Ingredients

  • large buffalo mozzarella cheese (from buffalo mozzarella)
  • cups basil fresh for garnish
  • cloves garlic 
  • 1.5 cups olive oil extra virgin extra-virgin
  • tablespoons parmesan freshly grated
  • tablespoons pinenuts 
  • 12  plum tomatoes 
  • servings pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • colander

Directions

  1. Preheat the oven to 200°F.
  2. In a large bowl, toss the tomatoes with 1/2 cup of the olive oil and salt and pepper to taste.
  3. Place cut side down on a small baking sheet and bake for about 2 hours, or until the tomatoes are softened.
  4. Remove the tomatoes from the oven and let cool.
  5. Transfer the cooled tomatoes to a colander and set aside to drain while you make the pesto.
  6. Combine the garlic and Parmigiano in a blender and pulse until the garlic is roughly chopped.
  7. Add the basil and pulse 7 or 8 times, or until the leaves are shredded. With the blender running, slowly add the remaining 1 cup olive oil, blending until smooth.
  8. Toast the pine nuts in an 8-inch sauté pan over medium heat, tossing frequently, until golden brown, 3 to 4 minutes.
  9. Transfer to a plate to cool.
  10. To serve, arrange 3 tomato halves cut side down on each plate.
  11. Place a ball of mozzarella in the center and spoon 2 tablespoons of the pesto onto each ball of mozzarella.
  12. Sprinkle with the pine nuts and garnish with basil leaves.
  13. Reprinted with permission from Molto Italiano: 327 Simple Italian Recipes to Cook at Home by Mario Batali. © 2005 Harper
  14. Collins Publishers, Inc.

Nutrition Facts

Calories145kcal
Protein9.6%
Fat76.76%
Carbs13.64%

Properties

Glycemic Index
24.63
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
12.613913152529%

Flavonoids

Naringenin
0.63mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.13mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:144.94kcal
7.25%
Fat:13.01g
20.01%
Saturated Fat:2.14g
13.4%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:3.57g
1.3%
Sugar:2.73g
3.03%
Cholesterol:3.31mg
1.1%
Sodium:69.94mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.32%
Vitamin K:89.86µg
85.58%
Manganese:0.78mg
38.94%
Vitamin A:1785.04IU
35.7%
Vitamin C:16.25mg
19.7%
Vitamin E:2.29mg
15.26%
Calcium:110.54mg
11.05%
Copper:0.19mg
9.75%
Magnesium:36.31mg
9.08%
Potassium:311.89mg
8.91%
Phosphorus:88.48mg
8.85%
Folate:28.19µg
7.05%
Iron:1.2mg
6.67%
Fiber:1.63g
6.52%
Vitamin B6:0.12mg
6%
Zinc:0.74mg
4.93%
Vitamin B3:0.95mg
4.75%
Vitamin B1:0.06mg
4.12%
Vitamin B2:0.06mg
3.3%
Vitamin B5:0.16mg
1.59%
Selenium:1.04µg
1.49%
Source:Epicurious