Winter Caprese Salad

Gluten Free
Health score
50%
Winter Caprese Salad
45 min.
8
145kcal

Suggestions


Embrace the flavors of winter with our delightful Winter Caprese Salad, a refreshing twist on the classic Italian dish that is perfect for any occasion. This gluten-free recipe is not only visually stunning but also packed with vibrant flavors that will tantalize your taste buds. With its combination of succulent roasted plum tomatoes, creamy buffalo mozzarella, and aromatic basil, this salad is a feast for both the eyes and the palate.

Imagine the rich, savory notes of the tomatoes, slowly roasted to perfection, mingling with the fresh, fragrant basil and the luxurious texture of mozzarella. The homemade pesto, made with freshly grated Parmigiano-Reggiano and toasted pine nuts, adds a nutty depth that elevates this dish to new heights. Whether you're serving it as a side dish, antipasti, or a light snack, this salad is sure to impress your guests and leave them craving more.

Ready in just 45 minutes and serving up to 8 people, the Winter Caprese Salad is an ideal choice for gatherings, holiday parties, or a cozy dinner at home. With only 145 calories per serving, you can indulge guilt-free while enjoying the wholesome goodness of fresh ingredients. So gather your loved ones, and let the warmth of this dish bring a touch of Italian charm to your winter table!

Ingredients

  • large baby mozzarella balls (from buffalo mozzarella)
  • cups basil leaves fresh for garnish
  • cloves garlic 
  • 1.5 cups olive oil extra-virgin
  • tablespoons parmigiano-reggiano freshly grated
  • tablespoons pinenuts 
  • 12  plum tomatoes 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • colander

Directions

  1. Preheat the oven to 200°F.
  2. In a large bowl, toss the tomatoes with 1/2 cup of the olive oil and salt and pepper to taste.
  3. Place cut side down on a small baking sheet and bake for about 2 hours, or until the tomatoes are softened.
  4. Remove the tomatoes from the oven and let cool.
  5. Transfer the cooled tomatoes to a colander and set aside to drain while you make the pesto.
  6. Combine the garlic and Parmigiano in a blender and pulse until the garlic is roughly chopped.
  7. Add the basil and pulse 7 or 8 times, or until the leaves are shredded. With the blender running, slowly add the remaining 1 cup olive oil, blending until smooth.
  8. Toast the pine nuts in an 8-inch sauté pan over medium heat, tossing frequently, until golden brown, 3 to 4 minutes.
  9. Transfer to a plate to cool.
  10. To serve, arrange 3 tomato halves cut side down on each plate.
  11. Place a ball of mozzarella in the center and spoon 2 tablespoons of the pesto onto each ball of mozzarella.
  12. Sprinkle with the pine nuts and garnish with basil leaves.
  13. Reprinted with permission from Molto Italiano: 327 Simple Italian Recipes to Cook at Home by Mario Batali. © 2005 Harper
  14. Collins Publishers, Inc.

Nutrition Facts

Calories145kcal
Protein9.6%
Fat76.76%
Carbs13.64%

Properties

Glycemic Index
24.63
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
12.613913152529%

Flavonoids

Naringenin
0.63mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.13mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:144.94kcal
7.25%
Fat:13.01g
20.01%
Saturated Fat:2.14g
13.4%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:3.57g
1.3%
Sugar:2.73g
3.03%
Cholesterol:3.31mg
1.1%
Sodium:69.94mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.32%
Vitamin K:89.86µg
85.58%
Manganese:0.78mg
38.94%
Vitamin A:1785.04IU
35.7%
Vitamin C:16.25mg
19.7%
Vitamin E:2.29mg
15.26%
Calcium:110.54mg
11.05%
Copper:0.19mg
9.75%
Magnesium:36.31mg
9.08%
Potassium:311.89mg
8.91%
Phosphorus:88.48mg
8.85%
Folate:28.19µg
7.05%
Iron:1.2mg
6.67%
Fiber:1.63g
6.52%
Vitamin B6:0.12mg
6%
Zinc:0.74mg
4.93%
Vitamin B3:0.95mg
4.75%
Vitamin B1:0.06mg
4.12%
Vitamin B2:0.06mg
3.3%
Vitamin B5:0.16mg
1.59%
Selenium:1.04µg
1.49%
Source:Epicurious