Winter Cottage Fruit Salad

Vegetarian
Gluten Free
Health score
24%
Winter Cottage Fruit Salad
15 min.
4
366kcal

Suggestions


Welcome to a delightful culinary experience with our Winter Cottage Fruit Salad! This vibrant and refreshing dish is perfect for those chilly days when you crave something light yet satisfying. Bursting with the natural sweetness of peaches, pears, and raspberries, this salad is not only a feast for the eyes but also a treat for your taste buds.

Imagine crisp Boston or Bibb lettuce leaves cradling juicy fruit, topped with a creamy blend of reduced-fat cottage cheese and Neufchâtel cream cheese, all drizzled with a hint of maraschino cherry juice. The addition of crunchy pecans adds a delightful texture, making each bite a harmonious blend of flavors and sensations.

This recipe is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for a quick lunch, a side dish for dinner, or even a light main course. With only 366 calories per serving, you can indulge guilt-free while enjoying a nutritious meal that’s packed with protein, healthy fats, and essential carbohydrates.

Whether you're hosting a winter gathering or simply looking to brighten up your lunch routine, this Winter Cottage Fruit Salad is sure to impress. So gather your ingredients and get ready to create a dish that’s as delightful to make as it is to eat!

Ingredients

  • 12  boston lettuce leaves 
  • 15 ounces peaches chilled drained sliced canned
  • 15 ounces pears chilled drained sliced canned
  • cup raspberries fresh
  • 16 ounces curd cottage cheese reduced-fat
  • 0.5 package cream cheese softened reduced-fat (8-ounce size) (Neufchâtel)
  • 0.3 cup maraschino cherries 
  • 0.3 cup pecans chopped

Equipment

    Directions

    1. Divide lettuce among 4 plates. Top with peaches, pears and raspberries.
    2. Add 1/2-cup scoop cottage cheese in center of each salad.
    3. Mix cream cheese and cherry juice until smooth; drizzle over salads.
    4. Sprinkle with pecans.

    Nutrition Facts

    Calories366kcal
    Protein18.52%
    Fat34.84%
    Carbs46.64%

    Properties

    Glycemic Index
    35
    Glycemic Load
    9.89
    Inflammation Score
    -9
    Nutrition Score
    18.757826012114%

    Flavonoids

    Cyanidin
    18.69mg
    Petunidin
    0.09mg
    Delphinidin
    0.89mg
    Malvidin
    0.04mg
    Pelargonidin
    0.29mg
    Peonidin
    0.04mg
    Catechin
    6.4mg
    Epigallocatechin
    2.25mg
    Epicatechin
    7.6mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.82mg
    Isorhamnetin
    0.32mg
    Kaempferol
    0.26mg
    Quercetin
    3.14mg

    Nutrients percent of daily need

    Calories:366.08kcal
    18.3%
    Fat:14.86g
    22.87%
    Saturated Fat:5.01g
    31.31%
    Carbohydrates:44.76g
    14.92%
    Net Carbohydrates:36.29g
    13.2%
    Sugar:31.71g
    35.24%
    Cholesterol:34.53mg
    11.51%
    Sodium:476.65mg
    20.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.78g
    35.56%
    Vitamin K:57.01µg
    54.3%
    Vitamin A:2198.62IU
    43.97%
    Manganese:0.71mg
    35.56%
    Fiber:8.46g
    33.85%
    Phosphorus:302.25mg
    30.23%
    Vitamin C:18.53mg
    22.46%
    Selenium:15.09µg
    21.55%
    Vitamin B2:0.35mg
    20.34%
    Calcium:185.75mg
    18.58%
    Folate:73.44µg
    18.36%
    Potassium:624.17mg
    17.83%
    Copper:0.35mg
    17.46%
    Vitamin B5:1.32mg
    13.18%
    Vitamin B12:0.75µg
    12.46%
    Magnesium:48.56mg
    12.14%
    Vitamin B1:0.16mg
    10.69%
    Zinc:1.53mg
    10.19%
    Vitamin E:1.52mg
    10.1%
    Vitamin B6:0.19mg
    9.54%
    Iron:1.68mg
    9.34%
    Vitamin B3:1.6mg
    7.98%
    Vitamin D:0.2µg
    1.32%