Winter Crudites with Walnut-Garlic Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Winter Crudites with Walnut-Garlic Dip
45 min.
3
395kcal

Suggestions


As the winter chill sets in, there's nothing quite like a vibrant platter of Winter Crudites to brighten up your table. Paired with a luscious Walnut-Garlic Dip, this delightful side dish is not only a feast for the eyes but also a powerhouse of nutrition! It's the perfect solution for those looking to enjoy fresh, seasonal vegetables while staying true to their vegetarian, vegan, gluten-free, and dairy-free preferences.

This recipe combines an array of assorted raw vegetables—think crunchy carrots, crisp radishes, and colorful bell peppers—served alongside a creamy dip that's bursting with flavor. The base is made from wholesome walnuts, which provide healthy fats and a delightful depth of flavor, while fresh garlic and tangy lemon juice add a zesty punch. The addition of tender russet potatoes creates a creamy texture that transforms this dip into something truly special.

Ready in just 45 minutes, this dish is an excellent choice for gatherings or as a healthy snack to enjoy throughout the week. With a health score of 100, you can indulge without the guilt, making it an ideal addition to your winter menu. Whether you’re hosting a festive get-together or looking for a nutritious side to elevate your meal, this Winter Crudites with Walnut-Garlic Dip is sure to impress your guests while delighting your taste buds!

Ingredients

  • 0.3 cup parsley fresh finely chopped
  •  garlic clove 
  • 0.3 cup juice of lemon fresh
  • 0.7 cup olive oil extra virgin extra-virgin
  • tablespoon oregano fresh chopped
  • servings bell pepper raw green red assorted (such as carrots, radishes, and and bell peppers)
  • 12 ounce baking potatoes peeled quartered
  • 0.8 cup walnuts toasted
  • tablespoons water cold

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook potato in medium saucepan of boiling salted water until tender, about 15 minutes.
  2. Drain. Cool completely. Blend nuts, * cup oil, lemon juice, garlic and oregano in processor 1/3 until almost smooth.
  3. Add potato, 1/3 cup oil and 2 tablespoons water. Using on/off turns, process just until potato is blended and mixture is creamy (do not over-process or mixture will become sticky).
  4. Transfer mixture to medium bowl.
  5. Mix in parsley. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  6. Serve with vegetables.

Nutrition Facts

Calories395kcal
Protein7.63%
Fat62.22%
Carbs30.15%

Properties

Glycemic Index
60.58
Glycemic Load
17.07
Inflammation Score
-10
Nutrition Score
23.760434834853%

Flavonoids

Cyanidin
0.79mg
Eriodictyol
1.32mg
Hesperetin
3.92mg
Naringenin
0.37mg
Apigenin
14.41mg
Luteolin
2.93mg
Kaempferol
0.14mg
Myricetin
1.04mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:394.89kcal
19.74%
Fat:29.07g
44.72%
Saturated Fat:3.23g
20.19%
Carbohydrates:31.69g
10.56%
Net Carbohydrates:26.18g
9.52%
Sugar:3.73g
4.15%
Cholesterol:0mg
0%
Sodium:13.66mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.04%
Vitamin K:132.76µg
126.44%
Vitamin C:75.01mg
90.93%
Manganese:1.4mg
69.82%
Vitamin B6:0.75mg
37.73%
Copper:0.66mg
32.83%
Potassium:803.97mg
22.97%
Magnesium:88.56mg
22.14%
Fiber:5.52g
22.07%
Phosphorus:188.57mg
18.86%
Iron:3.18mg
17.68%
Folate:70.09µg
17.52%
Vitamin B1:0.25mg
16.52%
Vitamin A:818.98IU
16.38%
Vitamin E:2.22mg
14.77%
Vitamin B3:2mg
9.99%
Zinc:1.48mg
9.84%
Calcium:92.63mg
9.26%
Vitamin B2:0.12mg
7.1%
Vitamin B5:0.66mg
6.62%
Selenium:2.42µg
3.46%
Source:Epicurious