Winter Fruit-and-Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Winter Fruit-and-Cucumber Salad
45 min.
8
43kcal

Suggestions


As the chill of winter sets in, it's easy to crave hearty and warming meals, but don’t forget that fresh, vibrant dishes can brighten your table even in the colder months. Our Winter Fruit-and-Cucumber Salad is the perfect side dish to add a splash of color and a burst of flavor to your gatherings. This delightful salad harmonizes the crispness of cucumber with the zesty sweetness of seasonal fruits like Ruby Red grapefruit and navel oranges, creating an irresistible combination of textures and tastes.

Not only is this salad a feast for the eyes, but it also embodies the essence of a healthy and refreshing option that is suitable for everyone. It caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive addition to any meal. The refreshing basil vinaigrette ties everything together, elevating the natural sweetness of the fruits and the crunch of the cucumbers. Toss all the ingredients together, and you’ll have a stunning dish that not only satisfies but also provides a nutrient-packed punch, keeping you feeling light and energized.

Ready in just 45 minutes and serving up to eight people, this salad is perfect for family gatherings, potlucks, or simply a nutritious addition to your weeknight dinner. Embrace the winter season with this vibrant salad that celebrates the bountiful fruits of the season while keeping your meals fresh and exciting!

Ingredients

  • servings basil vinaigrette 
  •  cucumber seedless sliced
  • medium ruby grapefruit red peeled
  •  green onion thinly sliced
  •  bunches leaf lettuce red
  • medium navel oranges peeled
  • small onion red thinly sliced

Equipment

  • bowl

Directions

  1. Toss first 6 ingredients in a large bowl; serve with Basil Vinaigrette.

Nutrition Facts

Calories43kcal
Protein8.73%
Fat3.14%
Carbs88.13%

Properties

Glycemic Index
19.25
Glycemic Load
1.05
Inflammation Score
-6
Nutrition Score
5.4073912980764%

Flavonoids

Hesperetin
7.77mg
Naringenin
12.93mg
Luteolin
0.44mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:42.67kcal
2.13%
Fat:0.17g
0.26%
Saturated Fat:0.03g
0.21%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:8.85g
3.22%
Sugar:6.43g
7.15%
Cholesterol:0mg
0%
Sodium:2mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Vitamin C:33.38mg
40.46%
Vitamin K:17.78µg
16.94%
Vitamin A:623.92IU
12.48%
Fiber:1.78g
7.1%
Folate:23.66µg
5.92%
Potassium:186.77mg
5.34%
Manganese:0.09mg
4.51%
Vitamin B6:0.08mg
4.01%
Vitamin B1:0.06mg
3.71%
Magnesium:14.57mg
3.64%
Calcium:35.91mg
3.59%
Vitamin B5:0.29mg
2.95%
Phosphorus:28.51mg
2.85%
Vitamin B2:0.05mg
2.75%
Copper:0.05mg
2.68%
Iron:0.29mg
1.62%
Vitamin B3:0.29mg
1.47%
Zinc:0.17mg
1.14%
Source:My Recipes