Winter Fruit Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Winter Fruit Compote
40 min.
4
218kcal

Suggestions

Ingredients

  •  ruby grapefruits red peeled
  • servings garnish: maraschino cherries with stems
  •  oranges peeled
  • cup sparkling wine 
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook sugar in a small saucepan over medium heat, tilting pan occasionally, 10 minutes or until caramel colored.
  2. Remove from heat, and gradually pour Champagne over sugar (mixture will bubble and seize).
  3. Let stand 5 minutes.
  4. Cook mixture over medium-low heat, stirring occasionally, 15 minutes or until sugar is dissolved (mixture will be syrupy).
  5. Remove from heat, and let cool 30 minutes.
  6. Combine grapefruit and orange sections in a bowl.
  7. Pour Champagne mixture over fruit. Cover and chill 2 to 24 hours.
  8. Garnish, if desired.
  9. White Grape Winter Fruit Compote: Substitute white grape juice for Champagne. Proceed with recipe as directed.

Nutrition Facts

Calories218kcal
Protein3.21%
Fat1.52%
Carbs95.27%

Properties

Glycemic Index
34.4
Glycemic Load
22.98
Inflammation Score
-9
Nutrition Score
9.2408695664743%

Flavonoids

Hesperetin
18.3mg
Naringenin
51.81mg
Luteolin
0.89mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:217.96kcal
10.9%
Fat:0.35g
0.54%
Saturated Fat:0.04g
0.24%
Carbohydrates:49.12g
16.37%
Net Carbohydrates:45.34g
16.49%
Sugar:42.51g
47.24%
Cholesterol:0mg
0%
Sodium:4.58mg
0.2%
Alcohol:3.78g
100%
Alcohol %:1.69%
100%
Protein:1.65g
3.31%
Vitamin C:74.78mg
90.64%
Vitamin A:1621.63IU
32.43%
Fiber:3.78g
15.12%
Potassium:344.83mg
9.85%
Folate:36.88µg
9.22%
Vitamin B1:0.11mg
7.47%
Calcium:62.62mg
6.26%
Magnesium:24.17mg
6.04%
Vitamin B6:0.12mg
5.96%
Vitamin B5:0.5mg
5.02%
Vitamin B2:0.08mg
4.5%
Copper:0.09mg
4.29%
Phosphorus:41.21mg
4.12%
Vitamin B3:0.5mg
2.53%
Iron:0.44mg
2.43%
Manganese:0.05mg
2.31%
Vitamin E:0.29mg
1.91%
Zinc:0.2mg
1.32%
Selenium:0.73µg
1.05%
Source:My Recipes