Winter Fruit Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Winter Fruit Compote
25 min.
4
218kcal

Suggestions

Ingredients

  • cup apple juice 
  • 0.5 cup apricot halves dried quartered
  • 0.5 cup cranberries dried
  • 0.5 cup figs dried whole sliced
  • 0.3 teaspoon ground cinnamon mccormick®
  • 0.5 teaspoon ground ginger mccormick®
  • tablespoon juice of lemon fresh
  • 0.3 cup brown sugar light packed
  • teaspoon vanilla extract pure mccormick®
  • 0.3 cup water 

Equipment

  • bowl

Directions

  1. Simmer apple juice, brown sugar, water and lemon juice in a small bowl, stirring occasionally until dissolved.
  2. Add fruit and seasonings; simmer 5 more minutes or until fruits are plump and liquid is slightly thick.
  3. Serve chilled.

Nutrition Facts

Calories218kcal
Protein2.25%
Fat2.01%
Carbs95.74%

Properties

Glycemic Index
27.54
Glycemic Load
8.93
Inflammation Score
-5
Nutrition Score
5.1165217264839%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Catechin
0.77mg
Epicatechin
2.92mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.37mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:217.83kcal
10.89%
Fat:0.52g
0.8%
Saturated Fat:0.07g
0.41%
Carbohydrates:55.78g
18.59%
Net Carbohydrates:51.73g
18.81%
Sugar:48.13g
53.48%
Cholesterol:0mg
0%
Sodium:11.52mg
0.5%
Alcohol:0.34g
100%
Alcohol %:0.3%
100%
Protein:1.31g
2.62%
Manganese:0.34mg
16.79%
Fiber:4.05g
16.21%
Potassium:412.66mg
11.79%
Vitamin A:588.8IU
11.78%
Vitamin E:1.1mg
7.36%
Copper:0.14mg
6.9%
Iron:1.11mg
6.14%
Magnesium:23.91mg
5.98%
Calcium:59.16mg
5.92%
Vitamin K:4.6µg
4.38%
Vitamin B3:0.71mg
3.56%
Vitamin B6:0.07mg
3.46%
Phosphorus:30.98mg
3.1%
Vitamin C:2.43mg
2.95%
Vitamin B2:0.04mg
2.59%
Vitamin B5:0.25mg
2.53%
Vitamin B1:0.03mg
2.29%
Zinc:0.23mg
1.56%
Selenium:0.93µg
1.33%
Folate:4.23µg
1.06%
Source:Allrecipes