Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Winter Fruit Salad
Winter Fruit Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 204g
Price Per Serving: 0.8$
248kcal
Nutrition
Calories: 248kcal
Protein: 9.51%
Fat: 40.9%
Carbs: 49.59%
Suggestions
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Ingredients
1
bosc pear
cored peeled chopped
1
cucumber
peeled seeded chopped
2
tablespoons
cilantro leaves
fresh chopped
0.5
teaspoon
kosher salt
2
kumquats
seeded chopped
2.5
tablespoons
juice of lemon
0.3
cup
olive oil
1.3
cups
quinoa
rinsed
1
cup
watercress
trimmed coarsely chopped
1.5
cups
water
Equipment
bowl
sauce pan
Directions
In a medium saucepan, combine the quinoa and water and bring to a boil. Simmer over low heat stirring often, until tender, about 12 minutes.
Drain and cool completely.
In a small bowl, combine the kumquats, cilantro, olive oil, lemon juice and salt. Allow to steep for 5 minutes.
In a large bowl, combine the quinoa, pear and cucumber.
Add the dressing and toss well.
Add the watercress and toss again and serve.
Nutrition Facts
Calories
248kcal
Protein
9.51%
Fat
40.9%
Carbs
49.59%
Properties
Glycemic Index
19.29
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
11.813913003258%
Flavonoids
Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.31mg
Hesperetin
0.9mg
Naringenin
3.72mg
Apigenin
1.39mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
1.3mg
Myricetin
0.01mg
Quercetin
2.04mg
Nutrients
percent of daily need
Calories:
248.02kcal
12.4%
Fat:
11.49g
17.68%
Saturated Fat:
1.53g
9.58%
Carbohydrates:
31.34g
10.45%
Net Carbohydrates:
26.97g
9.81%
Sugar:
4.35g
4.83%
Cholesterol:
0mg
0%
Sodium:
203.19mg
8.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.01g
12.02%
Manganese:
0.84mg
42.15%
Vitamin K:
24.9µg
23.72%
Magnesium:
85.96mg
21.49%
Folate:
81.51µg
20.38%
Phosphorus:
191.87mg
19.19%
Fiber:
4.38g
17.51%
Vitamin E:
2.35mg
15.65%
Copper:
0.3mg
15.2%
Vitamin C:
10.55mg
12.78%
Vitamin B6:
0.23mg
11.54%
Iron:
2.02mg
11.19%
Vitamin B1:
0.16mg
10.94%
Potassium:
352.84mg
10.08%
Vitamin B2:
0.15mg
9.06%
Zinc:
1.31mg
8.75%
Vitamin A:
257.27IU
5.15%
Selenium:
3.35µg
4.79%
Vitamin B5:
0.47mg
4.66%
Calcium:
40.6mg
4.06%
Vitamin B3:
0.69mg
3.43%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Winter
Quinoa
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples