Winter Fruit Salad with Lemon-Poppy Seed Dressing

Vegetarian
Gluten Free
Health score
6%
Winter Fruit Salad with Lemon-Poppy Seed Dressing
25 min.
12
183kcal

Suggestions


As the winter months roll in, there's nothing quite like a vibrant and refreshing Winter Fruit Salad to brighten up your table. This delightful dish is not only a feast for the eyes but also a celebration of seasonal flavors, combining the crispness of fresh apples and pears with the sweetness of dried cranberries and the crunch of cashews. Perfect as a side dish, antipasti, or even a light snack, this salad is versatile enough to complement any meal.

What truly sets this salad apart is its zesty Lemon-Poppy Seed Dressing, which adds a tangy kick that elevates the entire dish. Made with simple ingredients like lemon juice, Dijon mustard, and a hint of finely chopped onion, this dressing is both easy to prepare and incredibly delicious. The addition of poppy seeds gives it a unique texture and a touch of elegance, making it a standout choice for gatherings or holiday feasts.

This Winter Fruit Salad is not only vegetarian and gluten-free, but it also packs a nutritious punch with its blend of fresh produce and healthy fats from the cashews. With just 25 minutes of prep time, you can whip up a generous serving for 12 people, making it an ideal choice for entertaining. So, gather your ingredients and get ready to impress your guests with this colorful and tasty salad that captures the essence of winter in every bite!

Ingredients

  • 0.5 cup sugar 
  • teaspoons onion finely chopped
  • 0.5 teaspoon salt 
  • 0.3 cup juice of lemon 
  • teaspoon dijon mustard 
  • 0.7 cup vegetable oil 
  • tablespoon poppy seeds 
  • 10 cups the of 1 cos lettuce 
  • oz swiss cheese shredded
  • cup cashew pieces 
  • 0.3 cup cranberries dried sweetened
  • cup apples cubed
  • cup pears cubed

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In blender or food processor, place sugar, onion, salt, lemon juice and mustard; cover and process until blended.
  2. With machine running, add oil in slow steady stream, processing until thick and smooth.
  3. Add poppy seed; process a few seconds to mix.
  4. In large serving bowl, mix all salad ingredients.
  5. Pour dressing over salad; toss to coat.

Nutrition Facts

Calories183kcal
Protein10.85%
Fat49.34%
Carbs39.81%

Properties

Glycemic Index
21.25
Glycemic Load
7.57
Inflammation Score
-9
Nutrition Score
11.720434707144%

Flavonoids

Cyanidin
0.46mg
Catechin
0.17mg
Epigallocatechin
0.11mg
Epicatechin
1.29mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.33mg
Hesperetin
0.98mg
Naringenin
0.09mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:183.4kcal
9.17%
Fat:10.62g
16.33%
Saturated Fat:2.99g
18.67%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:17.1g
6.22%
Sugar:13.86g
15.4%
Cholesterol:8.79mg
2.93%
Sodium:124.11mg
5.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.5%
Vitamin A:3499.54IU
69.99%
Vitamin K:49.42µg
47.06%
Manganese:0.31mg
15.49%
Folate:60.12µg
15.03%
Copper:0.29mg
14.45%
Phosphorus:140.31mg
14.03%
Calcium:114.74mg
11.47%
Magnesium:44.8mg
11.2%
Fiber:2.17g
8.67%
Zinc:1.21mg
8.08%
Selenium:5.47µg
7.81%
Iron:1.25mg
6.93%
Vitamin C:5.34mg
6.47%
Potassium:216.02mg
6.17%
Vitamin B1:0.09mg
5.83%
Vitamin B12:0.29µg
4.76%
Vitamin B6:0.1mg
4.76%
Vitamin B2:0.07mg
4.22%
Vitamin E:0.52mg
3.44%
Vitamin B5:0.22mg
2.2%
Vitamin B3:0.3mg
1.51%