Winter Fruit Salad with Lemon-Poppy Seed Dressing

Vegetarian
Gluten Free
Health score
6%
Winter Fruit Salad with Lemon-Poppy Seed Dressing
25 min.
12
183kcal

Suggestions


As the winter months roll in, there's nothing quite like a vibrant and refreshing Winter Fruit Salad to brighten up your table. This delightful dish combines the crispness of fresh apples and pears with the crunch of cashews, creating a medley of textures that is both satisfying and nutritious. The addition of sweetened dried cranberries adds a pop of color and a hint of tartness, making each bite a delightful experience.

What truly sets this salad apart is the zesty lemon-poppy seed dressing. Made with fresh lemon juice, Dijon mustard, and a touch of sweetness, this dressing perfectly complements the natural flavors of the fruits while adding a creamy richness that ties everything together. It's a simple yet elegant dressing that can elevate any salad, making it a versatile addition to your culinary repertoire.

This Winter Fruit Salad is not only vegetarian and gluten-free, but it also serves as a fantastic side dish, antipasti, or even a light snack. With just 25 minutes of preparation time, you can whip up a dish that serves 12 people, making it perfect for gatherings or family meals. At only 183 calories per serving, you can indulge in this healthy treat without any guilt. So, gather your ingredients and get ready to impress your guests with this colorful and delicious salad that captures the essence of winter in every bite!

Ingredients

  • cup apples cubed
  • cup cashew pieces 
  • teaspoon dijon mustard 
  • 0.3 cup juice of lemon 
  • teaspoons onion finely chopped
  • cup pears cubed
  • tablespoon poppy seeds 
  • 10 cups the of 1 cos lettuce 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup cranberries dried sweetened
  • oz swiss cheese shredded
  • 0.7 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In blender or food processor, place sugar, onion, salt, lemon juice and mustard; cover and process until blended.
  2. With machine running, add oil in slow steady stream, processing until thick and smooth.
  3. Add poppy seed; process a few seconds to mix.
  4. In large serving bowl, mix all salad ingredients.
  5. Pour dressing over salad; toss to coat.

Nutrition Facts

Calories183kcal
Protein10.85%
Fat49.34%
Carbs39.81%

Properties

Glycemic Index
21.25
Glycemic Load
7.57
Inflammation Score
-9
Nutrition Score
11.720434707144%

Flavonoids

Cyanidin
0.46mg
Catechin
0.17mg
Epigallocatechin
0.11mg
Epicatechin
1.29mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.33mg
Hesperetin
0.98mg
Naringenin
0.09mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:183.4kcal
9.17%
Fat:10.62g
16.33%
Saturated Fat:2.99g
18.67%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:17.1g
6.22%
Sugar:13.86g
15.4%
Cholesterol:8.79mg
2.93%
Sodium:124.11mg
5.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.5%
Vitamin A:3499.54IU
69.99%
Vitamin K:49.42µg
47.06%
Manganese:0.31mg
15.49%
Folate:60.12µg
15.03%
Copper:0.29mg
14.45%
Phosphorus:140.31mg
14.03%
Calcium:114.74mg
11.47%
Magnesium:44.8mg
11.2%
Fiber:2.17g
8.67%
Zinc:1.21mg
8.08%
Selenium:5.47µg
7.81%
Iron:1.25mg
6.93%
Vitamin C:5.34mg
6.47%
Potassium:216.02mg
6.17%
Vitamin B1:0.09mg
5.83%
Vitamin B12:0.29µg
4.76%
Vitamin B6:0.1mg
4.76%
Vitamin B2:0.07mg
4.22%
Vitamin E:0.52mg
3.44%
Vitamin B5:0.22mg
2.2%
Vitamin B3:0.3mg
1.51%