Winter Fruit Waldorf Salad

Vegetarian
Gluten Free
Health score
1%
Winter Fruit Waldorf Salad
25 min.
16
71kcal

Suggestions


As the winter chill sets in, there's nothing quite like a refreshing and vibrant Winter Fruit Waldorf Salad to brighten up your table. This delightful dish is not only a feast for the eyes but also a celebration of seasonal flavors, combining the crispness of fresh apples and pears with the sweetness of dates and golden raisins. Perfectly suited for any gathering, whether as a side dish, starter, or a light snack, this salad is sure to impress your guests.

What makes this recipe even more appealing is its vegetarian and gluten-free nature, making it a versatile option for various dietary preferences. With just 25 minutes of preparation time, you can whip up a generous serving for 16 people, making it an ideal choice for holiday parties or family gatherings. Each serving is a mere 71 calories, allowing you to indulge without the guilt.

The creamy dressing, made with a blend of mayonnaise and Yoplait® Original 99% Fat Free orange crème yogurt, adds a luscious texture that perfectly complements the crunchy celery and the juicy fruits. Served on a bed of shredded lettuce and garnished with walnut halves, this salad not only tastes amazing but also looks stunning on any table. So, gather your ingredients and get ready to enjoy a burst of winter flavors with this delightful Waldorf Salad!

Ingredients

  • 0.5 cup celery thinly sliced
  • 0.5 cup dates chopped
  • 0.5 cup golden raisins 
  • cups lettuce shredded
  • tablespoons orange juice concentrate frozen
  • medium pears diced unpeeled
  • medium apples diced red unpeeled
  • 0.3 cup salad dressing 
  • 0.3 cup yogurt fat free 99% yoplait® (from 6-oz container)

Equipment

  • bowl

Directions

  1. In large bowl, mix apples, pears, celery, raisins and dates.
  2. In small bowl, mix mayonnaise, yogurt and juice concentrate until well blended.
  3. Add to fruit; toss to coat. (Salad can be refrigerated up to 1 hour.)
  4. Serve salad on lettuce.
  5. Garnish with walnut halves.

Nutrition Facts

Calories71kcal
Protein4.87%
Fat12.42%
Carbs82.71%

Properties

Glycemic Index
16.28
Glycemic Load
5.61
Inflammation Score
-3
Nutrition Score
3.2339130878934%

Flavonoids

Cyanidin
0.89mg
Catechin
0.36mg
Epigallocatechin
0.19mg
Epicatechin
2.55mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.14mg
Luteolin
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:70.52kcal
3.53%
Fat:1.07g
1.64%
Saturated Fat:0.22g
1.36%
Carbohydrates:16.01g
5.34%
Net Carbohydrates:13.72g
4.99%
Sugar:12.01g
13.34%
Cholesterol:0.5mg
0.17%
Sodium:45.56mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.89%
Vitamin K:13.43µg
12.79%
Fiber:2.29g
9.14%
Vitamin C:5.99mg
7.26%
Potassium:193.7mg
5.53%
Manganese:0.1mg
4.75%
Vitamin A:225.32IU
4.51%
Folate:16.52µg
4.13%
Vitamin B6:0.06mg
3.19%
Copper:0.06mg
3.13%
Phosphorus:26.5mg
2.65%
Magnesium:10.41mg
2.6%
Vitamin B2:0.04mg
2.52%
Vitamin B1:0.03mg
2.11%
Calcium:21.11mg
2.11%
Iron:0.37mg
2.04%
Vitamin E:0.24mg
1.62%
Vitamin B5:0.12mg
1.24%
Vitamin B3:0.25mg
1.24%