Winter Fruit Waldorf Salad

Vegetarian
Gluten Free
Health score
1%
Winter Fruit Waldorf Salad
25 min.
16
71kcal

Suggestions


As the winter chill sets in, there's nothing quite like a refreshing and vibrant Winter Fruit Waldorf Salad to brighten your table. This delightful dish combines the crispness of fresh apples and pears with the sweetness of dates and golden raisins, creating a medley of flavors that dance on your palate. The addition of crunchy celery adds a satisfying texture, while the creamy dressing made from mayonnaise and Yoplait® Original yogurt brings everything together in a luscious embrace.

Perfect for gatherings, this salad serves up to 16 people, making it an ideal side dish for holiday feasts or casual get-togethers. Not only is it vegetarian and gluten-free, but it also boasts a low calorie count of just 71 kcal per serving, allowing you to indulge without the guilt. Whether you're looking for a light starter, a refreshing snack, or a colorful addition to your antipasti spread, this Winter Fruit Waldorf Salad fits the bill beautifully.

With just 25 minutes of prep time, you can whip up this stunning salad and impress your guests with its vibrant colors and delicious flavors. Garnished with walnut halves for an extra crunch, this dish is not only a feast for the taste buds but also a visual delight. So, gather your ingredients and get ready to enjoy a taste of winter that’s both healthy and satisfying!

Ingredients

  • 0.5 cup celery thinly sliced
  • 0.5 cup dates chopped
  • 0.5 cup golden raisins 
  • cups lettuce shredded
  • tablespoons orange juice concentrate frozen
  • medium pears diced unpeeled
  • medium apples diced red unpeeled
  • 0.3 cup salad dressing 
  • halves walnuts 
  • 0.3 cup yogurt yoplait® (from 6-oz container)

Equipment

  • bowl

Directions

  1. In large bowl, mix apples, pears, celery, raisins and dates.
  2. In small bowl, mix mayonnaise, yogurt and juice concentrate until well blended.
  3. Add to fruit; toss to coat. (Salad can be refrigerated up to 1 hour.)
  4. Serve salad on lettuce.
  5. Garnish with walnut halves.

Nutrition Facts

Calories71kcal
Protein4.92%
Fat13.22%
Carbs81.86%

Properties

Glycemic Index
17.53
Glycemic Load
5.61
Inflammation Score
-3
Nutrition Score
3.2634782978212%

Flavonoids

Cyanidin
0.9mg
Catechin
0.36mg
Epigallocatechin
0.19mg
Epicatechin
2.55mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.14mg
Luteolin
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:71.33kcal
3.57%
Fat:1.15g
1.77%
Saturated Fat:0.22g
1.4%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:13.73g
4.99%
Sugar:12.01g
13.34%
Cholesterol:0.5mg
0.17%
Sodium:45.57mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin K:13.44µg
12.8%
Fiber:2.29g
9.18%
Vitamin C:5.99mg
7.26%
Potassium:194.25mg
5.55%
Manganese:0.1mg
4.97%
Vitamin A:225.34IU
4.51%
Folate:16.64µg
4.16%
Vitamin B6:0.06mg
3.23%
Copper:0.06mg
3.23%
Phosphorus:26.94mg
2.69%
Magnesium:10.61mg
2.65%
Vitamin B2:0.04mg
2.53%
Vitamin B1:0.03mg
2.14%
Calcium:21.24mg
2.12%
Iron:0.37mg
2.06%
Vitamin E:0.24mg
1.62%
Vitamin B5:0.12mg
1.25%
Vitamin B3:0.25mg
1.25%