Winter Green Holiday Salad with Cranberry Vinaigrette

Gluten Free
Dairy Free
Health score
9%
Winter Green Holiday Salad with Cranberry Vinaigrette
45 min.
8
294kcal

Suggestions

Ingredients

  • heads belgian endive 
  • 0.3 cup butter melted
  • 0.7 cup honey 
  •  kumquats 
  • servings garnish: mint sprigs fresh
  • cup mint leaves fresh shredded
  • 0.8 cup pecan halves 
  • cups radicchio thinly shredded finely
  • 0.5 cup sugar 
  •  tangerines seedless peeled
  • servings cranberry vinaigrette 
  • large watercress bunches 

Equipment

  • oven
  • roasting pan
  • slotted spoon

Directions

  1. Stir together first 3 ingredients; spread in a shallow roasting pan.
  2. Bake at 325 for 12 to 15 minutes, stirring often.
  3. Remove pecans with a slotted spoon; toss pecans with sugar. Cool.
  4. Separate endive leaves, and cut larger leaves in half. Discard coarse watercress stems.
  5. Cut kumquats in half lengthwise. Toss together endive, watercress, kumquats, and next 4 ingredients.
  6. Sprinkle with pecans, and garnish, if desired.

Nutrition Facts

Calories294kcal
Protein3.05%
Fat36.64%
Carbs60.31%

Properties

Glycemic Index
31.42
Glycemic Load
22.54
Inflammation Score
-7
Nutrition Score
10.201739196868%

Flavonoids

Cyanidin
26.86mg
Delphinidin
2.29mg
Peonidin
0.49mg
Catechin
0.68mg
Epigallocatechin
0.53mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
2.05mg
Hesperetin
3.29mg
Naringenin
14.21mg
Apigenin
4.51mg
Luteolin
8.43mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:294.35kcal
14.72%
Fat:12.84g
19.75%
Saturated Fat:1.83g
11.41%
Carbohydrates:47.56g
15.85%
Net Carbohydrates:43.21g
15.71%
Sugar:41.48g
46.08%
Cholesterol:0mg
0%
Sodium:77.82mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.81%
Vitamin K:52µg
49.52%
Manganese:0.62mg
30.77%
Vitamin C:22.11mg
26.79%
Fiber:4.35g
17.38%
Vitamin A:841.86IU
16.84%
Copper:0.26mg
12.93%
Folate:40.58µg
10.14%
Potassium:301.73mg
8.62%
Magnesium:30.43mg
7.61%
Vitamin B1:0.11mg
7.57%
Vitamin E:0.91mg
6.08%
Iron:1.09mg
6.05%
Calcium:59.75mg
5.97%
Phosphorus:58.67mg
5.87%
Zinc:0.78mg
5.2%
Vitamin B2:0.09mg
5.16%
Vitamin B6:0.09mg
4.57%
Vitamin B5:0.33mg
3.34%
Vitamin B3:0.56mg
2.79%
Selenium:0.92µg
1.32%
Source:My Recipes