Winter Greens Curry

Vegetarian
Gluten Free
Health score
27%
Winter Greens Curry
60 min.
4
300kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar dark packed
  • 1.5 tablespoons cumin seeds 
  • tablespoon ginger fresh chopped
  • tablespoons garlic minced
  • 0.3 cup ghee 
  • 1.5 tbsp jalapeño chile minced
  • pound kale whole stemmed (from 3 lbs. bunch)
  • pound mustard greens whole stemmed (from 3 lbs. bunches)
  • tsp salt 
  • tablespoon turmeric 

Equipment

  • pot
  • wok
  • tongs

Directions

  1. In a large, heavy pot or wok with a lid, melt ghee over medium heat. Meanwhile, chop greens roughly and rinse. "You can use just one or a combination of greens. And ghee gives the greens richness, but you can use any cooking oil instead."
  2. Sprinkle in cumin seeds, swirl pot to spread, and let sizzle 30 seconds.
  3. Stir in garlic and sizzle until pale golden, 10 to 20 seconds. Stir in chile and ginger; cook 30 seconds. "I brown the garlic for a toasty flavor, then add the moist ginger and chile to stop the toasting before it gets too dark."
  4. Add turmeric and salt and cook 1 minute. Stir in brown sugar.
  5. Cook until sugar dissolves, about 30 seconds.
  6. Add half of greens, increase heat to medium-high, and let wilt until reduced enough to add other half. Using tongs, stir greens well to coat with spice mixture.
  7. Cook, uncovered, stirring until greens are almost tender, 6 to 8 minutes. Cover and cook 1 minute more.
  8. Remove from heat and let sit, covered, 15 minutes.
  9. Serve with Tamarind Chickpea Curry and steamed basmati rice if you like.
  10. *Find ghee (clarified butter) at Indian markets. Or, for Dhalwala's recipe, see sunset.com/ghee.
  11. Variations: Instead of greens, try an equal amount of sliced brussels sprouts, thinly sliced broccoli stems, or cooked potatoes.

Nutrition Facts

Calories300kcal
Protein9.31%
Fat39.8%
Carbs50.89%

Properties

Glycemic Index
50.25
Glycemic Load
1.21
Inflammation Score
-10
Nutrition Score
30.548260933679%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
45.13mg
Kaempferol
96.51mg
Myricetin
0.06mg
Quercetin
35.94mg

Nutrients percent of daily need

Calories:300.15kcal
15.01%
Fat:14.4g
22.15%
Saturated Fat:7.61g
47.54%
Carbohydrates:41.43g
13.81%
Net Carbohydrates:32.27g
11.73%
Sugar:29.5g
32.77%
Cholesterol:30.5mg
10.17%
Sodium:768.6mg
33.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.58g
15.17%
Vitamin K:737.28µg
702.17%
Vitamin A:15201.75IU
304.03%
Vitamin C:193.93mg
235.06%
Manganese:1.05mg
52.74%
Calcium:477.37mg
47.74%
Fiber:9.16g
36.64%
Iron:6.19mg
34.38%
Vitamin B2:0.54mg
31.97%
Potassium:991.84mg
28.34%
Vitamin B6:0.5mg
24.99%
Vitamin E:3.7mg
24.63%
Magnesium:90.69mg
22.67%
Folate:87.35µg
21.84%
Vitamin B1:0.25mg
16.47%
Phosphorus:156.74mg
15.67%
Copper:0.31mg
15.46%
Vitamin B3:2.59mg
12.94%
Zinc:0.99mg
6.62%
Selenium:3.31µg
4.73%
Vitamin B5:0.44mg
4.38%
Source:My Recipes