Winter-Greens Slaw with Warm Bacon Dressing

Gluten Free
Health score
35%
Winter-Greens Slaw with Warm Bacon Dressing
45 min.
2
179kcal

Suggestions

Ingredients

  • cups bunchs of kale thinly sliced
  • 0.3 cup cream cheese fat-free softened
  • teaspoon dijon mustard 
  • 0.5 teaspoon optional: dill dried
  • 0.5 teaspoon honey 
  • cups kale thinly sliced
  • 0.5 cup onion sliced
  • 0.1 teaspoon pepper 
  • 0.3 cup skim milk 
  • cups swiss chard thinly sliced
  •  turkey-bacon cooked chopped
  • teaspoons citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add onion; saut 5 minutes or until golden brown. Reduce heat to low.
  3. Add cream cheese and next 6 ingredients (cream cheese through pepper); stir until blended.
  4. Remove skillet from heat.
  5. Add kale, beet greens, and Swiss chard to pan; toss to coat. Cover and let stand 30 seconds. Divide slaw evenly between 2 plates; top each with chopped bacon.
  6. Serve immediately.

Nutrition Facts

Calories179kcal
Protein23.85%
Fat47.01%
Carbs29.14%

Properties

Glycemic Index
120.26
Glycemic Load
2.37
Inflammation Score
-10
Nutrition Score
22.93347827248%

Flavonoids

Catechin
0.54mg
Luteolin
0.01mg
Isorhamnetin
6.96mg
Kaempferol
12.18mg
Myricetin
1.13mg
Quercetin
13.65mg

Nutrients percent of daily need

Calories:179.11kcal
8.96%
Fat:9.61g
14.79%
Saturated Fat:3.2g
20.02%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:9.71g
3.53%
Sugar:7.02g
7.8%
Cholesterol:18.83mg
6.28%
Sodium:560.32mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.95%
Vitamin K:533.16µg
507.77%
Vitamin A:6807.01IU
136.14%
Vitamin C:44.94mg
54.48%
Calcium:273.04mg
27.3%
Phosphorus:272.21mg
27.22%
Manganese:0.52mg
25.92%
Potassium:747.26mg
21.35%
Magnesium:82mg
20.5%
Vitamin B2:0.34mg
19.75%
Fiber:3.7g
14.8%
Iron:2.39mg
13.29%
Vitamin B1:0.19mg
12.64%
Vitamin B6:0.25mg
12.6%
Selenium:8.34µg
11.92%
Folate:42.09µg
10.52%
Vitamin E:1.51mg
10.05%
Copper:0.19mg
9.48%
Vitamin B12:0.56µg
9.27%
Zinc:1.28mg
8.51%
Vitamin B3:1.6mg
8%
Vitamin B5:0.7mg
7.04%
Vitamin D:0.42µg
2.83%
Source:My Recipes