Winter Greens with Pomegranate-Champagne Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Winter Greens with Pomegranate-Champagne Vinaigrette
20 min.
8
129kcal

Suggestions


As the winter months roll in, there's nothing quite like a vibrant salad to brighten up your table and your palate. Our Winter Greens with Pomegranate-Champagne Vinaigrette is the perfect side dish to complement any meal, bringing a burst of color and flavor that will impress your guests and family alike. This delightful salad is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it a versatile choice for various dietary preferences.

The star of this dish is the pomegranate, with its jewel-like seeds that add a sweet-tart crunch, perfectly balancing the earthy flavors of the mixed salad greens. The homemade champagne vinaigrette, with its tangy Dijon mustard and rich olive oil, elevates the salad to a whole new level of deliciousness. In just 20 minutes, you can whip up this refreshing side that’s not only healthy but also visually stunning.

Whether you’re hosting a holiday gathering or simply looking to add a nutritious touch to your weeknight dinner, this Winter Greens salad is sure to be a hit. So grab your bowl and whisk, and let’s create a dish that celebrates the season’s bounty!

Ingredients

  • 10 oz the salad mixed
  •  pomegranate 
  • tablespoons champagne vinegar 
  • 1.5 teaspoons dijon mustard 
  • tablespoons cooking oil 
  • 0.1 teaspoon salt 
  • Dash pepper black freshly ground

Equipment

  • bowl
  • whisk

Directions

  1. Place greens in large salad bowl. Peel and seed pomegranate, reserving seeds.
  2. In small bowl, combine vinegar and mustard; blend well. With wire whisk, slowly beat in oil until thick.
  3. Add salt and pepper. Stir in half of pomegranate seeds.
  4. Just before serving, add dressing to greens; toss to coat. Scatter remaining pomegranate seeds over salad.

Nutrition Facts

Calories129kcal
Protein3.2%
Fat73.55%
Carbs23.25%

Properties

Glycemic Index
16.38
Glycemic Load
3.48
Inflammation Score
-4
Nutrition Score
4.1321739398915%

Flavonoids

Catechin
0.14mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:129.06kcal
6.45%
Fat:10.97g
16.88%
Saturated Fat:0.82g
5.13%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:6.35g
2.31%
Sugar:4.84g
5.38%
Cholesterol:0mg
0%
Sodium:57.22mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.15%
Vitamin C:11.84mg
14.35%
Vitamin E:2.05mg
13.68%
Vitamin K:13.3µg
12.67%
Vitamin A:403.3IU
8.07%
Folate:26.57µg
6.64%
Fiber:1.45g
5.81%
Manganese:0.1mg
5.07%
Potassium:147.18mg
4.21%
Copper:0.07mg
3.73%
Phosphorus:27.84mg
2.78%
Vitamin B6:0.06mg
2.77%
Vitamin B1:0.04mg
2.4%
Magnesium:8.75mg
2.19%
Vitamin B2:0.04mg
2.18%
Iron:0.36mg
2.01%
Vitamin B5:0.18mg
1.78%
Vitamin B3:0.3mg
1.52%
Zinc:0.21mg
1.37%