Meal
Lunch
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Dinner
Dessert
Snacks
Soup
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Vegetarian
Gluten-Free
Dairy Free
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Primal
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Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Home
Recipes
Winter Jeweled Fruit Salad
Winter Jeweled Fruit Salad
Vegetarian
Gluten Free
Dairy Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 128g
Price Per Serving: 0.82$
86kcal
Nutrition
Calories: 86kcal
Protein: 4.4%
Fat: 4.16%
Carbs: 91.44%
Suggestions
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Ingredients
2
blood oranges
peeled
2
clementines
peeled
0.1
teaspoon
sea salt
0.3
teaspoon
ground pepper
red
2
tablespoons
honey
0.5
cup
julienne-cut jicama
peeled
0.3
cup
kumquats
seeded sliced ( 6 medium)
2
tablespoons
juice of lime
fresh
2
medium
mangoes
ripe peeled cut into thin slices
1
pears
thinly sliced
0.5
cup
pomegranate seeds
( 1 pomegranate)
Equipment
bowl
whisk
Directions
Combine first 7 ingredients in a large bowl; toss gently.
Combine lime juice, honey, pepper, and salt in a small bowl, stirring well with a whisk.
Pour over fruit; toss gently to coat.
Serve at room temperature.
Nutrition Facts
Calories
86kcal
Protein
4.4%
Fat
4.16%
Carbs
91.44%
Properties
Glycemic Index
45.91
Glycemic Load
9.36
Inflammation Score
-6
Nutrition Score
5.6134782303935%
Flavonoids
Cyanidin
0.51mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.99mg
Epigallocatechin
0.15mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
1.22mg
Naringenin
3.21mg
Apigenin
1.03mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.22mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
85.99kcal
4.3%
Fat:
0.44g
0.68%
Saturated Fat:
0.07g
0.46%
Carbohydrates:
21.81g
7.27%
Net Carbohydrates:
18.74g
6.82%
Sugar:
17.63g
19.59%
Cholesterol:
0mg
0%
Sodium:
38.67mg
1.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.05g
2.1%
Vitamin C:
36.5mg
44.25%
Vitamin A:
616.05IU
12.32%
Fiber:
3.07g
12.27%
Folate:
35.44µg
8.86%
Potassium:
204.9mg
5.85%
Copper:
0.11mg
5.64%
Vitamin B6:
0.1mg
5.04%
Vitamin K:
4.93µg
4.7%
Vitamin E:
0.67mg
4.45%
Manganese:
0.08mg
3.9%
Vitamin B1:
0.05mg
3.15%
Magnesium:
12.56mg
3.14%
Vitamin B3:
0.59mg
2.96%
Vitamin B2:
0.05mg
2.79%
Vitamin B5:
0.22mg
2.16%
Phosphorus:
21.22mg
2.12%
Calcium:
20.42mg
2.04%
Iron:
0.3mg
1.68%
Zinc:
0.16mg
1.04%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Winter
Mangos
Pears
Pomegranates
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples