Winter Jeweled Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Winter Jeweled Fruit Salad
45 min.
8
86kcal

Suggestions

Ingredients

  •  blood oranges peeled
  •  clementines peeled
  • 0.1 teaspoon sea salt 
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  • 0.5 cup julienne-cut jicama peeled
  • 0.3 cup kumquats seeded sliced ( 6 medium)
  • tablespoons juice of lime fresh
  • medium mangoes ripe peeled cut into thin slices
  •  pears thinly sliced
  • 0.5 cup pomegranate seeds ( 1 pomegranate)

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl; toss gently.
  2. Combine lime juice, honey, pepper, and salt in a small bowl, stirring well with a whisk.
  3. Pour over fruit; toss gently to coat.
  4. Serve at room temperature.

Nutrition Facts

Calories86kcal
Protein4.4%
Fat4.16%
Carbs91.44%

Properties

Glycemic Index
45.91
Glycemic Load
9.36
Inflammation Score
-6
Nutrition Score
5.6134782303935%

Flavonoids

Cyanidin
0.51mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.99mg
Epigallocatechin
0.15mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
1.22mg
Naringenin
3.21mg
Apigenin
1.03mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.22mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:85.99kcal
4.3%
Fat:0.44g
0.68%
Saturated Fat:0.07g
0.46%
Carbohydrates:21.81g
7.27%
Net Carbohydrates:18.74g
6.82%
Sugar:17.63g
19.59%
Cholesterol:0mg
0%
Sodium:38.67mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Vitamin C:36.5mg
44.25%
Vitamin A:616.05IU
12.32%
Fiber:3.07g
12.27%
Folate:35.44µg
8.86%
Potassium:204.9mg
5.85%
Copper:0.11mg
5.64%
Vitamin B6:0.1mg
5.04%
Vitamin K:4.93µg
4.7%
Vitamin E:0.67mg
4.45%
Manganese:0.08mg
3.9%
Vitamin B1:0.05mg
3.15%
Magnesium:12.56mg
3.14%
Vitamin B3:0.59mg
2.96%
Vitamin B2:0.05mg
2.79%
Vitamin B5:0.22mg
2.16%
Phosphorus:21.22mg
2.12%
Calcium:20.42mg
2.04%
Iron:0.3mg
1.68%
Zinc:0.16mg
1.04%
Source:My Recipes