Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Winter Kale Salad
Winter Kale Salad
Vegetarian
Gluten Free
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 103g
Price Per Serving: 1.09$
276kcal
Nutrition
Calories: 276kcal
Protein: 10.3%
Fat: 75.39%
Carbs: 14.31%
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Ingredients
1
small bunch
torn into pieces
2
tablespoons
balsamic vinegar
4
servings
cheese
blue crumbled for garnish
1
green onion
chopped
4
servings
kosher salt and pepper
black freshly ground
3
tablespoons
olive oil
extra-virgin
1
pears
peeled sliced
0.3
cup
pecans
toasted chopped
Equipment
bowl
Directions
Watch how to make this recipe.
Toss kale, pecans, green onion, and pear together in a medium bowl.
Sprinkle with salt and pepper.
Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.
Nutrition Facts
Calories
276kcal
Protein
10.3%
Fat
75.39%
Carbs
14.31%
Properties
Glycemic Index
59.94
Glycemic Load
3.01
Inflammation Score
-3
Nutrition Score
6.9756521349368%
Flavonoids
Cyanidin
1.58mg
Delphinidin
0.45mg
Catechin
0.57mg
Epigallocatechin
0.61mg
Epicatechin
1.72mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Quercetin
0.69mg
Nutrients
percent of daily need
Calories:
276.33kcal
13.82%
Fat:
23.7g
36.46%
Saturated Fat:
7.49g
46.84%
Carbohydrates:
10.12g
3.37%
Net Carbohydrates:
8.04g
2.92%
Sugar:
6.13g
6.82%
Cholesterol:
22.5mg
7.5%
Sodium:
348.48mg
15.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.28g
14.57%
Calcium:
171.78mg
17.18%
Manganese:
0.33mg
16.66%
Vitamin K:
15.6µg
14.86%
Phosphorus:
141.88mg
14.19%
Vitamin E:
1.75mg
11.65%
Fiber:
2.08g
8.34%
Vitamin B2:
0.14mg
8.08%
Zinc:
1.14mg
7.63%
Selenium:
4.65µg
6.65%
Copper:
0.13mg
6.48%
Vitamin B12:
0.37µg
6.1%
Vitamin B5:
0.6mg
5.99%
Vitamin A:
273.95IU
5.48%
Potassium:
173.36mg
4.95%
Magnesium:
19.45mg
4.86%
Folate:
17.35µg
4.34%
Vitamin B6:
0.08mg
3.9%
Vitamin B1:
0.06mg
3.81%
Vitamin C:
2.55mg
3.09%
Iron:
0.5mg
2.79%
Vitamin B3:
0.48mg
2.41%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Winter
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples