Winter Kale Salad

Vegetarian
Gluten Free
Health score
4%
Winter Kale Salad
15 min.
4
276kcal

Suggestions

Ingredients

  • small bunch torn into pieces 
  • tablespoons balsamic vinegar 
  • servings cheese blue crumbled for garnish
  •  green onion chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  •  pears peeled sliced
  • 0.3 cup pecans toasted chopped

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Toss kale, pecans, green onion, and pear together in a medium bowl.
  3. Sprinkle with salt and pepper.
  4. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.

Nutrition Facts

Calories276kcal
Protein10.3%
Fat75.39%
Carbs14.31%

Properties

Glycemic Index
59.94
Glycemic Load
3.01
Inflammation Score
-3
Nutrition Score
6.9756521349368%

Flavonoids

Cyanidin
1.58mg
Delphinidin
0.45mg
Catechin
0.57mg
Epigallocatechin
0.61mg
Epicatechin
1.72mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:276.33kcal
13.82%
Fat:23.7g
36.46%
Saturated Fat:7.49g
46.84%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:8.04g
2.92%
Sugar:6.13g
6.82%
Cholesterol:22.5mg
7.5%
Sodium:348.48mg
15.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.57%
Calcium:171.78mg
17.18%
Manganese:0.33mg
16.66%
Vitamin K:15.6µg
14.86%
Phosphorus:141.88mg
14.19%
Vitamin E:1.75mg
11.65%
Fiber:2.08g
8.34%
Vitamin B2:0.14mg
8.08%
Zinc:1.14mg
7.63%
Selenium:4.65µg
6.65%
Copper:0.13mg
6.48%
Vitamin B12:0.37µg
6.1%
Vitamin B5:0.6mg
5.99%
Vitamin A:273.95IU
5.48%
Potassium:173.36mg
4.95%
Magnesium:19.45mg
4.86%
Folate:17.35µg
4.34%
Vitamin B6:0.08mg
3.9%
Vitamin B1:0.06mg
3.81%
Vitamin C:2.55mg
3.09%
Iron:0.5mg
2.79%
Vitamin B3:0.48mg
2.41%